LIVESit and Be Fit - Spinal Flexibility
This workout features exercises that improve spinal flexibility, wrist strengthening, and warming the joints with self-massage. Mary Ann finishes the workout with a gentle stretch segment using a large ball to improve overall range of motion.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.112/1 6:00 am 11.11/5 6:00 am 11.31/9 6:30 am