LIVERecipe for Wellness -
Sanjay Raja's quest leads him to the bustling streets of New York City, where he connects with two trailblazing health and wellness experts: Dr. Nadia Santana and Parveen Smith. Sanjay's exploration of New York's rich and diverse food scene highlights the city's culinary vibrancy before he heads to the expanse of Central Park. Here, he meets Parveen Smith, a UKbased therapist with a compelling personal story. Parveen's unique therapeutic approach is deeply influenced by her own battle with debilitating, physical trauma. She shares how these experiences shaped her methods, offering an intimate look at the intersection of mental health and personal resilience. Then, Sanjay meets Dr. Nadia Santana, a nurse practitioner who passionately advocates for plant-based diets as a primary treatment for various health issues, rather than relying on prescription medicine. Despite not being vegan himself, Sanjay steps into the kitchen to prepare a delectable vegan meal with Dr. Santana. Their culinary collaboration continues at an awardwinning Manhattan restaurant, where they delve into the myriad benefits of plant-based eating, from boosting energy levels to combating chronic diseases. This episode underscores the profound impact of mental and emotional wellness, inviting viewers to embrace more options on their health journeys.
Series Website: https://epstv.com/recipe-for-wellness
Recent and Upcoming Airings
11.35/29 8:00 am