LIVESit and Be Fit - Building Blocks for Balance
Developing core strength is the starting point for building better balance. In this episode Mary Ann focuses on spinal alignment and building a strong foundation to facilitate functional movements.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.17/6 6:00 am 11.37/28 6:30 am 11.18/10 6:00 am 11.38/11 6:30 am