LIVESit and Be Fit - Building Blocks for Balance
Developing core strength is the starting point for building better balance. In this episode Mary Ann focuses on spinal alignment and building a strong foundation to facilitate functional movements.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.35/19 6:30 am 11.16/1 6:00 am 11.36/2 6:30 am 11.36/16 6:30 am