LIVESit and Be Fit - Keep Your Spine and Joints Happy
This workout focuses on warming up the joints with self-massage and preparing them for a variety of fun movement patterns like "dancing with Fred Astaire". Standing exercises are practiced barefoot to stimulate nerve receptors on the bottom of the feet for improved balance.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.35/20 6:30 am 11.16/7 6:00 am