LIVESit and Be Fit - Tune Into Your Body
Building awareness of how the body feels when it is in perfect alignment helps to avoid postural weakness such as a forward neck, often called, "tech neck". Mary Ann focuses on using good form and proper technique while practicing important functional exercises.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.35/21 6:30 am 11.36/4 6:30 am 11.16/8 6:00 am 11.36/18 6:30 am