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Episode Information

Sit and Be Fit - Tune Into Your Body

Building awareness of how the body feels when it is in perfect alignment helps to avoid postural weakness such as a forward neck, often called, "tech neck". Mary Ann focuses on using good form and proper technique while practicing important functional exercises.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.35/21 6:30 am 11.16/8 6:00 am