LIVESit and Be Fit - Rhythm and Exercise
Using the rhythm of the breath as a starting point, Mary Ann begins this workout with controlled breathing exercises. Tino continues the theme with tapping and patting to warm up for a Tai Chi segment.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.35/22 6:30 am 11.36/5 6:30 am 11.16/14 6:00 am 11.36/19 6:30 am