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Episode Information

Sit and Be Fit - Rhythm and Exercise

Using the rhythm of the breath as a starting point, Mary Ann begins this workout with controlled breathing exercises. Tino continues the theme with tapping and patting to warm up for a Tai Chi segment.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.35/22 6:30 am 11.16/14 6:00 am