LIVESit and Be Fit - Relieve Stress with Exercise
Upbeat music and playful movement patterns dominate this energetic workout. Guest instructor, Sarah, slows things down with a gentle stretch segment focusing on detailed movements and attention to technique.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.14/26 6:00 am 11.35/22 6:30 am 11.15/31 6:00 am