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Episode Information

Sit and Be Fit - Relieve Stress with Exercise

Upbeat music and playful movement patterns dominate this energetic workout. Guest instructor, Sarah, slows things down with a gentle stretch segment focusing on detailed movements and attention to technique.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.35/23 6:30 am 11.16/15 6:00 am