LIVESit and Be Fit - Relieve Stress with Exercise
Upbeat music and playful movement patterns dominate this energetic workout. Guest instructor, Sarah, slows things down with a gentle stretch segment focusing on detailed movements and attention to technique.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.17/20 6:00 am 11.38/1 6:30 am 11.38/15 6:30 am 11.18/24 6:00 am