Sign Up for
Our Newsletter

Episode Information

Sit and Be Fit - Tlc for Your Back

Mary Ann designed a special warm up to give the lower back some tender loving care. She shares great exercises for finger dexterity and strength. Gretchen leads a segment using a resistance band to strengthen core and postural muscles.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.35/26 6:30 am 11.16/21 6:00 am