LIVESit and Be Fit - Tlc for Your Back
Mary Ann designed a special warm up to give the lower back some tender loving care. She shares great exercises for finger dexterity and strength. Gretchen leads a segment using a resistance band to strengthen core and postural muscles.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.111/8 6:00 am