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Episode Information

Sit and Be Fit - Another 'Never Boring' Workout!

This episode features a variety of exercises to strengthen the core with an emphasis on the abdominal muscles. Later in the program, a guest instructor from Texas leads a fun line dance to challenge coordination and balance. Mary Ann ends the program with a visual relaxation.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.35/27 6:30 am 11.16/22 6:00 am