LIVESit and Be Fit - Another 'Never Boring' Workout!
This episode features a variety of exercises to strengthen the core with an emphasis on the abdominal muscles. Later in the program, a guest instructor from Texas leads a fun line dance to challenge coordination and balance. Mary Ann ends the program with a visual relaxation.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.17/27 6:00 am 11.38/5 6:30 am 11.38/19 6:30 am 11.18/31 6:00 am