LIVESit and Be Fit - Fantastic Feet
Mary Ann focuses on special exercises for the feet and incorporates a small ball for sensory stimulation. Gretchen leads a balance and stretch segment. Patriotic music sets an upbeat tone for seated stretching exercises using a towel.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.18/2 6:00 am 11.38/6 6:30 am