LIVESit and Be Fit - Move and Be Fit
This workout begins with an emphasis on weight shifting exercises to strengthen the core. Set to Broadway music, the upbeat circulation segment incorporates fun movements with a ball. Jeff Brooks shares a pelvic floor exercise tip. Mary Ann finishes the workout with a seated stretch segment using the ball.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.35/29 6:30 am 11.16/29 6:00 am