LIVESit and Be Fit - Exercise for Fun and Functional Independence
Mary Ann explains how all the functional movements used in Sit and Be Fit workouts are designed with meaning and purpose. This fun workout is loaded with unique movements to help improve your strength, flexibility, balance, coordination and reaction time.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.35/30 6:30 am