Wai Lana Yoga - Tension Spots

Wai Lana shows you how to release knots of tension in the upper back and shoulderswithout a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

11.3 11/28 7:00 am