Functional Fitness with Suzanne Andrews

Middle age to better adults kick health into high gear with life enhancing Functional Fitness workouts filmed at inspirational locations across North America. Focused on helping improve specific health conditions including arthritis, osteoporosis, back pain and more, Suzanne Andrews, a licensed Occupational Therapy Clinician, guides you through each doctor approved workout with both seated and standing fitness levels.

Recent and Upcoming Airings

30 Day Bladder Fix Pelvic Floor Strengthening 11.12/8 5:30 am 11.13/29 5:30 am
Anti Aging 11.12/21 5:30 am
Arm Conditioning 11.12/13 5:30 am
Arthritis Relief 11.12/20 5:30 am
Arthritis Walking Workout 1 11.13/21 5:30 am
Arthritis Walking Workout 2 11.12/1 5:30 am 11.13/22 5:30 am
Better Balance 11.12/26 5:30 am
Better Balance with the Ball 11.12/23 5:29 am
Bone Builder (Osteoporosis) 11.12/15 5:30 am
Brain Aerobics 11.13/2 5:30 am
Cancer Prevention 11.33/10 6:30 am 11.13/12 5:30 am
Copd/Asthma 11.12/22 5:30 am
Couples Workout 11.13/20 5:30 am
Couples Workout with the Ball 11.13/19 5:30 am
Diabetes 11.12/27 5:30 am
Energy 11.12/14 5:30 am
Fat Blaster 1 11.13/13 5:30 am 11.33/17 6:30 am
Fat Blaster 2 11.13/14 5:30 am 11.33/24 6:30 am
Fat Burning 1 11.12/16 5:30 am
Fat Burning 2 11.12/19 5:30 am
Headache Prevention 11.13/15 5:30 am 11.33/31 6:30 am
Healthy Back 11.12/28 5:30 am
Healthy Neck 11.13/1 5:30 am
Help Me Sleep: Yoga for Insomnia 11.12/7 5:30 am 11.13/28 5:30 am
Interval Training 11.13/16 5:30 am
Leg Strengthening Workout 11.12/9 5:30 am 11.13/30 5:30 am
Lung Power Walking Workout 11.12/12 5:30 am
Osteoporosis Back Strength and Stretch 11.12/6 5:30 am 11.13/27 5:30 am
Osteoporosis Walking Workout 11.12/2 5:30 am 11.13/23 5:30 am
Vertical Ab Toner 11.12/5 5:30 am 11.13/26 5:30 am
Walk Your Way to a Healthy Heart 1 11.32/3 6:30 am 11.13/5 5:30 am
Walk Your Way to a Healthy Heart 2 11.32/10 6:30 am 11.13/6 5:30 am
Younger Heart In 30 Days 11.33/3 6:30 am 11.13/9 5:30 am
Younger Joints In 30 Days 11.32/24 6:30 am 11.13/8 5:30 am
Younger Muscles In 30 Days 11.32/17 6:30 am 11.13/7 5:30 am