LIVEWai Lana Yoga
Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
Series Website: http://www.wailana.com
Recent and Upcoming Airings
Back Relief 11.37/11 7:00 am
Chin Lock 11.36/20 7:00 am
Close Your Nose 11.16/13 5:30 am
Cooling Breath 11.17/5 5:30 am
Energize! 11.17/19 5:30 am
Get The Kinks Out 11.17/25 5:30 am
Ketchari Mudra 11.16/27 5:30 am
Legs, Legs, Legs 11.16/7 5:30 am
Lift and Tone 11.36/27 7:00 am
No More Headaches 11.16/20 5:30 am
Royal Flush 11.37/25 7:00 am
Shake A Leg 11.37/18 7:00 am
Shoulder Stuff 11.16/6 5:30 am
Soothing Twist 11.17/26 5:30 am
Stand Tall 11.36/13 7:00 am
Steady Now! 11.16/28 5:30 am
Stretch Your Legs 11.17/11 5:30 am
Terrific Triangle 11.17/18 5:30 am
The Importance of Breath 11.16/21 5:30 am
Tight Shoulders, Tight Neck 11.16/14 5:30 am
Variations on the Classics 11.17/4 5:30 am
Yaga Glow 11.36/6 7:00 am
Yoga at the Office 11.17/12 5:30 am
Yoga for Vitality 11.37/4 7:00 am
Chin Lock 11.36/20 7:00 am
Close Your Nose 11.16/13 5:30 am
Cooling Breath 11.17/5 5:30 am
Energize! 11.17/19 5:30 am
Get The Kinks Out 11.17/25 5:30 am
Ketchari Mudra 11.16/27 5:30 am
Legs, Legs, Legs 11.16/7 5:30 am
Lift and Tone 11.36/27 7:00 am
No More Headaches 11.16/20 5:30 am
Royal Flush 11.37/25 7:00 am
Shake A Leg 11.37/18 7:00 am
Shoulder Stuff 11.16/6 5:30 am
Soothing Twist 11.17/26 5:30 am
Stand Tall 11.36/13 7:00 am
Steady Now! 11.16/28 5:30 am
Stretch Your Legs 11.17/11 5:30 am
Terrific Triangle 11.17/18 5:30 am
The Importance of Breath 11.16/21 5:30 am
Tight Shoulders, Tight Neck 11.16/14 5:30 am
Variations on the Classics 11.17/4 5:30 am
Yaga Glow 11.36/6 7:00 am
Yoga at the Office 11.17/12 5:30 am
Yoga for Vitality 11.37/4 7:00 am