Series Information

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

A Healthy Appetite 11.18/2 5:30 am

Abs-Strengthening Leg Exercises 11.38/30 7:00 am

Balance with Poise 11.18/23 5:30 am

Breathe Away Your Stress 11.17/5 5:30 am

Cat Stretching 11.18/30 5:30 am

Complete Yoga Breathing 11.17/20 5:30 am

Do It All! 11.17/6 5:30 am

Easy Stretches for Everyone 11.18/16 5:30 am

Healthy Joints for a Healthy Body 11.37/5 7:00 am

Juice Up Your Innards 11.18/31 5:30 am

Loosen Your Legs for Lotus 11.18/17 5:30 am

Netia Cleansing Technique 11.17/26 5:30 am

Reach for the Sky 11.17/19 5:30 am

Release, Arch and Stretch 11.38/9 7:00 am

Salute to the Sun Part 1 11.37/12 7:00 am

Salute to the Sun Part 2 11.37/19 7:00 am

Salute to the Sun Part 3 11.37/26 7:00 am

Salute to the Sun Part 4 11.38/2 7:00 am

Special: Preventing Back Problems 11.18/24 5:30 am

Spinal Fluidity 11.17/27 5:30 am

Stiff Knees and Tight Shoulders? 11.17/13 5:30 am

Stiffness Be Gone! 11.18/9 5:30 am

Stretch Out Stubborn Knots 11.18/10 5:30 am

Stretch Your Back 11.38/23 7:00 am

Stretch, Tone & Salute 11.38/16 7:00 am

Strong As A Tree, Lithe As A Snake 11.18/3 5:30 am

Tone Your Back 11.17/12 5:30 am