Series Information

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

Body Mind and Breath 11.15/17 5:30 am

Crane Balance 11.14/20 5:30 am

Energize with the Sun 11.34/5 7:00 am

Exercise Your Eyes 11.14/26 5:30 am

Forward Folds 11.35/3 7:00 am

Get A Head Start 11.15/10 5:30 am

Hamstrings 11.15/11 5:30 am

Healthy Joints for a Healthy Body 11.15/18 5:30 am

Hold Your Toes! 11.35/17 7:00 am

Leg Work 11.15/4 5:30 am

Lizard, Locust, & Flapping Fish 11.34/19 7:00 am

Renew Your Energy 11.34/26 7:00 am

Rocking Bow 11.35/10 7:00 am

Salute to the Sun Part 1 11.15/24 5:30 am

Salute to the Sun Part 2 11.15/25 5:30 am

Salute to the Sun Part 3 11.15/31 5:30 am

Seven-Stage Spinal Stretch 11.35/24 7:00 am

Shoulderstand Fun 11.34/12 7:00 am

Special: Pregnancy - Part 2 11.14/5 5:30 am

Special: Pregnancy - Part 3 11.14/6 5:30 am

Special: Recovery from Childbirth - Part 1 11.14/12 5:29 am

Special: Recovery from Childbirth - Part 2 11.14/13 5:30 am

Spinal Spiral 11.14/27 5:30 am

Tension Spots 11.15/3 5:30 am 11.35/31 7:00 am

Upside Down Flow 11.14/19 5:30 am