LIVEWai Lana Yoga
Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
Series Website: http://www.wailana.com
Recent and Upcoming Airings
Abs and Thighs 11.39/20 7:00 am
Breathe Away Your Stress 11.310/4 7:00 am
Close Your Nose 11.19/13 5:30 am
Cooling Breath 11.110/5 5:30 am
Do It All! 11.310/11 7:00 am
Energize! 11.110/19 5:30 am
Get The Kinks Out 11.110/25 5:30 am
Keep Your Balance! 11.39/13 7:00 am
Ketchari Mudra 11.19/27 5:30 am
Legs, Legs, Legs 11.19/7 5:30 am
No More Headaches 11.19/20 5:30 am
Salute to the Sun 11.39/6 7:00 am
Shoulder Stuff 11.19/6 5:30 am
Sit Awhile 11.39/27 7:00 am
Soothing Twist 11.110/26 5:30 am
Steady Now! 11.19/28 5:30 am
Stiff Knees and Tight Shoulders? 11.310/25 7:00 am
Stretch Your Legs 11.110/11 5:30 am
Terrific Triangle 11.110/18 5:30 am
The Importance of Breath 11.19/21 5:30 am
Tight Shoulders, Tight Neck 11.19/14 5:30 am
Tone Your Back 11.310/18 7:00 am
Variations on the Classics 11.110/4 5:30 am
Yoga at the Office 11.110/12 5:30 am
Breathe Away Your Stress 11.310/4 7:00 am
Close Your Nose 11.19/13 5:30 am
Cooling Breath 11.110/5 5:30 am
Do It All! 11.310/11 7:00 am
Energize! 11.110/19 5:30 am
Get The Kinks Out 11.110/25 5:30 am
Keep Your Balance! 11.39/13 7:00 am
Ketchari Mudra 11.19/27 5:30 am
Legs, Legs, Legs 11.19/7 5:30 am
No More Headaches 11.19/20 5:30 am
Salute to the Sun 11.39/6 7:00 am
Shoulder Stuff 11.19/6 5:30 am
Sit Awhile 11.39/27 7:00 am
Soothing Twist 11.110/26 5:30 am
Steady Now! 11.19/28 5:30 am
Stiff Knees and Tight Shoulders? 11.310/25 7:00 am
Stretch Your Legs 11.110/11 5:30 am
Terrific Triangle 11.110/18 5:30 am
The Importance of Breath 11.19/21 5:30 am
Tight Shoulders, Tight Neck 11.19/14 5:30 am
Tone Your Back 11.310/18 7:00 am
Variations on the Classics 11.110/4 5:30 am
Yoga at the Office 11.110/12 5:30 am