Series Information

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

Breathe Easy! 11.15/18 5:30 am
Energize with the Sun 11.34/6 7:00 am
Energize Your Spine! 11.15/26 5:30 am
Focus: Arms and Legs 11.15/25 5:30 am
Forward Folds 11.35/4 7:00 am
Get The Edge with Yoga 11.15/19 5:30 am
Good Vibrations 11.15/12 5:30 am
Hold Your Toes! 11.35/18 7:00 am
Lizard, Locust, & Flapping Fish 11.34/20 6:59 am
Lord of the Dance 11.14/21 5:29 am
Lotus 11.14/7 5:29 am
Perfect Partners 11.14/20 5:30 am
Renew Your Energy 11.34/27 7:00 am
Rocking Bow 11.35/11 7:00 am
Seven-Stage Spinal Stretch 11.35/25 7:00 am
Shoulderstand Fun 11.34/13 7:00 am
Special: Blankets 11.14/14 5:30 am
Special: Constipation Begone! 11.15/11 5:30 am
Special: Hemorrhoids 11.14/6 5:30 am
Supple Sides 11.14/28 5:30 am
Tip-Top Trio 11.15/4 5:30 am
Toes & Palms Balance 11.14/13 5:30 am
Topsy Turvy 11.14/27 5:30 am
Ungirdle Your Shoulders 11.15/5 5:30 am