Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

A Healthy Appetite 11.311/27 7:00 am
Close Your Nose 11.111/13 5:30 am
Cooling Breath 11.112/5 5:30 am
Easy Stretches for Everyone 11.312/25 7:00 am
Energize! 11.112/19 5:30 am
Get The Kinks Out 11.112/25 5:30 am
Ketchari Mudra 11.111/27 5:30 am
Legs, Legs, Legs 11.111/7 5:30 am
Lord of the Dance 11.311/6 7:00 am
No More Headaches 11.111/20 5:30 am
Shoulder Stuff 11.111/6 5:30 am
Soothing Twist 11.112/26 5:30 am
Steady Now! 11.111/28 5:30 am
Stiffness Be Gone! 11.312/11 7:00 am
Stretch Out Stubborn Knots 11.312/18 7:00 am
Stretch Your Legs 11.112/11 5:30 am
Strong As A Tree, Lithe As A Snake 11.312/4 7:00 am
Supple Sides 11.311/20 7:00 am
Terrific Triangle 11.112/18 5:30 am
The Importance of Breath 11.111/21 5:29 am
Tight Shoulders, Tight Neck 11.111/14 5:29 am
Topsy Turvy 11.311/13 7:00 am
Variations on the Classics 11.112/4 5:30 am
Yoga at the Office 11.112/12 5:30 am