Series Information

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

Balance with Poise 11.31/10 7:00 am

Body Mind and Breath 11.12/14 5:30 am

Cannonball 11.11/24 5:30 am

Cat Stretching 11.31/24 7:00 am

Close Your Nose 11.32/21 7:00 am

Cut Abs with Scissors 11.11/17 5:30 am

Get A Head Start 11.12/7 5:30 am

Hamstrings 11.12/8 5:30 am

Healthy Joints for a Healthy Body 11.12/15 5:30 am

Juice Up Your Innards 11.31/31 7:00 am

Leg Work 11.12/1 5:30 am

Legs Up 11.11/11 5:30 am

Legs, Legs, Legs 11.32/14 7:00 am

Loosen Your Legs for Lotus 11.31/3 7:00 am

Pain in the Neck? 11.11/3 5:30 am

Salute to the Sun Part 1 11.12/21 5:30 am

Salute to the Sun Part 2 11.12/22 5:30 am

Salute to the Sun Part 3 11.12/28 5:30 am

Shoulder Stuff 11.32/7 7:00 am

Shrug Off Shoulder Tension 11.11/4 5:30 am

Side-Lying Stretch 11.11/25 5:30 am

Special: Preventing Back Problems 11.31/17 7:00 am

Tension Spots 11.11/31 5:30 am

The Sacrum Rock 11.11/18 5:30 am

Tight Shoulders, Tight Neck 11.32/28 7:00 am

Torso Twist Toes Touch 11.11/10 5:30 am