Series Information

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

Ab-Sense 11.110/12 5:30 am

Bow Your Back 11.110/5 5:30 am

Crane Balance 11.311/9 7:00 am

Crane Poses 11.111/10 5:30 am

Energize with the Sun 11.110/13 5:30 am

Exercise Your Eyes 11.311/16 7:00 am

Forward Folds 11.110/27 5:30 am

Hamstring Balance 11.110/6 5:30 am

Hold Your Toes! 11.111/3 5:30 am

Lean On It! (Part 1) 11.111/24 5:30 am

Lean On It! (Part 2) 11.111/30 5:30 am

Lengthen & Strengthen 11.311/30 7:00 am

Lizard, Locust, & Flapping Fish 11.110/20 5:30 am

Lower Back Special (Part 1) 11.111/16 5:30 am

Lower Back Special (Part 2) 11.111/17 5:30 am

Renew Your Energy 11.110/26 5:30 am

Rocking Bow 11.111/2 5:30 am

Seven-Stage Spinal Stretch 11.111/9 5:30 am

Shoulderstand Fun 11.110/19 5:30 am

Special: Pregnancy - Part 2 11.310/5 7:00 am

Special: Pregnancy - Part 3 11.310/12 7:00 am

Special: Recovery from Childbirth - Part 1 11.310/19 7:00 am

Special: Recovery from Childbirth - Part 2 11.310/26 7:00 am

Spinal Spiral 11.311/23 7:00 am

Un-Knot Your Neck 11.111/23 5:30 am

Upside Down Flow 11.311/2 7:00 am