Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

Alternat Nostril Breathing 11.39/26 7:00 am
Animal Poses 11.18/30 5:30 am
Anyone Can Do It 11.38/29 7:00 am
Arch and Relax 11.39/5 7:00 am
Back and Forth and Roar 11.39/19 7:00 am
Backbend Boons 11.18/23 5:30 am
Butterfly Shoulderstand 11.18/22 5:30 am
Lengthen Your Legs 11.18/9 5:30 am
Lord of the Dance 11.38/8 7:00 am 11.19/20 5:30 am
Lotus 11.19/6 5:30 am
Lunge! 11.18/29 5:30 am
Perfect Partners 11.38/1 7:00 am 11.19/19 5:30 am
Perfect Posture 11.18/1 5:30 am
Special: Blankets 11.19/13 5:30 am
Special: Chair Poses 11.18/15 5:30 am
Special: Hemorrhoids 11.19/5 5:30 am
Special: High Blood Pressure 11.18/8 5:30 am
Stand Strong 11.18/16 5:30 am
Supple Sides 11.38/22 7:00 am 11.19/27 5:30 am
Threaded Twist 11.18/2 5:30 am
Toes & Palms Balance 11.19/12 5:30 am
Topsy Turvy 11.38/15 7:00 am 11.19/26 5:30 am
Upside Down & Rock'n Roll 11.39/12 7:00 am