Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

Ben, Twist and Balance 11.13/8 5:30 am
Bend You Backbone 11.13/15 5:30 am
Bend, Twist and Release Tension 11.13/21 5:30 am
Cannonball 11.32/15 7:00 am
Crane Poses 11.32/29 7:00 am
Cut Abs with Scissors 11.32/1 7:00 am
Dive In! 11.12/8 5:30 am
Energy Charge Breathing 11.12/9 5:30 am
Expand The Chest and Breathe 11.13/14 5:30 am
Lean On It! (Part 1) 11.33/28 7:00 am
Let's Tone Up! 11.13/29 5:30 am
Lower Back Special (Part 1) 11.33/7 7:00 am
Lower Back Special (Part 2) 11.33/14 7:00 am
Neti(Sinus and Nasal Cleaning) 11.12/1 5:30 am
Plough In and Breathe! 11.13/7 5:30 am
Rock & Roll 11.12/16 5:30 am
Side-Lying Stretch 11.32/22 7:00 am
Snap, Crackle & Pop 11.13/1 5:30 am
Soothe Your Nerves 11.12/2 5:30 am
Striking Cobra and Headstand 11.12/29 5:30 am
The Crunch Alternative 11.12/22 5:30 am
The King of Asanas 11.12/15 5:30 am
The Lion 11.12/23 5:30 am
The Queen of Asanas 11.13/28 5:30 am
The Sacrum Rock 11.32/8 7:00 am
Un-Knot Your Neck 11.33/21 7:00 am
Yoga Basics 11.13/22 5:30 am