Series Information

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

Abs and Thighs 11.13/28 5:30 am

Abs-Strengthening Leg Exercises 11.13/15 5:30 am

Breathe Away Your Stress 11.14/4 5:30 am

Complete Yoga Breathing 11.14/19 5:30 am

Cooling Breath 11.34/11 7:00 am

Do It All! 11.14/5 5:30 am

Keep Your Balance! 11.13/22 5:30 am

Ketchari Mudra 11.33/21 7:00 am

Netia Cleansing Technique 11.14/25 5:30 am

No More Headaches 11.33/7 7:00 am

Reach for the Sky 11.14/18 5:30 am

Release, Arch and Stretch 11.13/7 5:30 am

Salute to the Sun 11.13/21 5:30 am

Salute to the Sun Part 4 11.13/1 5:30 am

Sit Awhile 11.13/29 5:30 am

Spinal Fluidity 11.14/26 5:30 am

Steady Now! 11.33/28 7:00 am

Stiff Knees and Tight Shoulders? 11.14/12 5:30 am

Stretch Your Back 11.13/14 5:30 am

Stretch Your Legs 11.34/18 7:00 am

Stretch, Tone & Salute 11.13/8 5:30 am

The Importance of Breath 11.33/14 7:00 am

Tone Your Back 11.14/11 5:30 am

Variations on the Classics 11.34/4 7:00 am

Yoga at the Office 11.34/25 7:00 am