LIVEWai Lana Yoga
Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
Series Website: http://www.wailana.com
Recent and Upcoming Airings
Agnisar Kriya 11.39/26 7:00 am
Animal Poses 11.110/31 5:30 am
Backbend Boons 11.110/24 5:30 am
Butterfly Shoulderstand 11.110/18 5:30 am
Dynamic Combo Rolls 11.19/20 5:30 am
Ease Into It! 11.19/26 5:30 am
Lean On It! (Part 1) 11.19/13 5:30 am
Lean On It! (Part 2) 11.19/19 5:30 am
Lengthen Your Legs 11.110/10 5:30 am
Lower Back Special (Part 1) 11.19/5 5:30 am
Lower Back Special (Part 2) 11.19/6 5:30 am
Lunge! 11.110/25 5:30 am
Perfect Posture 11.19/27 5:30 am
Rise and Shine! 11.39/19 7:00 am
Special: Chair Poses 11.110/11 5:30 am
Special: High Blood Pressure 11.110/4 5:30 am
Stand Strong 11.110/17 5:30 am
Stick 'em Up! 11.39/12 7:00 am
Threaded Twist 11.110/3 5:30 am
Tummy Tighteners 11.39/5 7:00 am
Un-Knot Your Neck 11.19/12 5:30 am
Animal Poses 11.110/31 5:30 am
Backbend Boons 11.110/24 5:30 am
Butterfly Shoulderstand 11.110/18 5:30 am
Dynamic Combo Rolls 11.19/20 5:30 am
Ease Into It! 11.19/26 5:30 am
Lean On It! (Part 1) 11.19/13 5:30 am
Lean On It! (Part 2) 11.19/19 5:30 am
Lengthen Your Legs 11.110/10 5:30 am
Lower Back Special (Part 1) 11.19/5 5:30 am
Lower Back Special (Part 2) 11.19/6 5:30 am
Lunge! 11.110/25 5:30 am
Perfect Posture 11.19/27 5:30 am
Rise and Shine! 11.39/19 7:00 am
Special: Chair Poses 11.110/11 5:30 am
Special: High Blood Pressure 11.110/4 5:30 am
Stand Strong 11.110/17 5:30 am
Stick 'em Up! 11.39/12 7:00 am
Threaded Twist 11.110/3 5:30 am
Tummy Tighteners 11.39/5 7:00 am
Un-Knot Your Neck 11.19/12 5:30 am