Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

Agnisar Kriya 11.312/28 7:00 am
Banish Lower Back Pain 11.111/3 5:30 am
Bellows Breath 11.111/24 5:30 am
Breath Is The Key 11.311/2 7:00 am
Chakra Breathing 11.111/17 5:30 am
Cradle Rock 11.311/16 7:00 am
Crane Balance 11.112/22 5:30 am
Duck Walking 11.111/23 5:30 am
Easy Stress Relief 11.111/10 5:30 am
Enjoy Supple Joints 11.111/9 5:30 am
Exercise Your Eyes 11.112/28 5:30 am
Loose Legs, Loose Hips 11.111/16 5:30 am
Nerves Frayed 11.311/9 7:00 am
Rise and Shine! 11.312/21 7:00 am
Special: Pregnancy - Part 1 11.112/1 5:30 am
Special: Pregnancy - Part 2 11.112/7 5:30 am
Special: Pregnancy - Part 3 11.112/8 5:30 am
Special: Recovery from Childbirth - Part 1 11.112/14 5:30 am
Special: Recovery from Childbirth - Part 2 11.112/15 5:30 am
Spinal Spiral 11.112/29 5:30 am
Sports Protection 11.311/23 7:00 am
Stick 'em Up! 11.312/14 7:00 am
Terrific Triangle Twist 11.311/30 7:00 am
The Thigh Bone's Connected to the Hip Bone 11.111/30 5:30 am
Tummy Tighteners 11.312/7 7:00 am
Two-Hand Snake 11.111/2 5:30 am
Upside Down Flow 11.112/21 5:30 am