Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

Ben, Twist and Balance 11.13/5 5:30 am
Bend You Backbone 11.13/12 5:30 am
Bend, Twist and Release Tension 11.13/18 5:30 am
Body Mind and Breath 11.33/4 6:59 am
Expand The Chest and Breathe 11.13/11 5:30 am
Healthy Joints for a Healthy Body 11.33/11 7:00 am
Let's Tone Up! 11.13/26 5:30 am
Plough In and Breathe! 11.13/4 5:30 am
Release, Arch and Stretch 11.34/15 7:00 am
Salute to the Sun Part 1 11.33/18 7:00 am
Salute to the Sun Part 2 11.33/25 7:00 am
Salute to the Sun Part 3 11.34/1 7:00 am
Salute to the Sun Part 4 11.34/8 7:00 am
Stretch Your Back 11.34/29 7:00 am
Stretch, Tone & Salute 11.34/22 7:00 am
The Queen of Asanas 11.13/25 5:30 am
Yoga Basics 11.13/19 5:30 am