Series Information

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

Agnisar Kriya 11.112/28 5:30 am

Balance with Poise 11.31/10 7:00 am

Cannonball 11.11/24 5:30 am

Cat Stretching 11.31/24 7:00 am

Cradle Rock 11.112/7 5:30 am

Cut Abs with Scissors 11.11/17 5:30 am

Easy Stretches for Everyone 11.312/27 7:00 am

Juice Up Your Innards 11.31/31 7:00 am

Legs Up 11.11/11 5:30 am

Loosen Your Legs for Lotus 11.31/3 7:00 am

Nerves Frayed 11.112/6 5:30 am

Pain in the Neck? 11.11/3 5:30 am

Rise and Shine! 11.112/27 5:30 am

Shrug Off Shoulder Tension 11.11/4 5:30 am

Side-Lying Stretch 11.11/25 5:30 am

Special: Preventing Back Problems 11.31/17 7:00 am

Sports Protection 11.112/13 5:30 am

Stick 'em Up! 11.112/21 5:30 am

Stiffness Be Gone! 11.312/13 7:00 am

Stretch Out Stubborn Knots 11.312/20 7:00 am

Strong As A Tree, Lithe As A Snake 11.312/6 7:00 am

Tension Spots 11.11/31 5:30 am

Terrific Triangle Twist 11.112/14 5:30 am

The Sacrum Rock 11.11/18 5:30 am

Torso Twist Toes Touch 11.11/10 5:30 am

Tummy Tighteners 11.112/20 5:30 am