Series Information

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

Banish Lower Back Pain 11.38/3 7:00 am

Chakra Breathing 11.38/31 7:00 am

Crane Balance 11.18/3 5:30 am

Easy Plough 11.18/18 5:30 am

Easy Stress Relief 11.38/17 7:00 am

Energize Your Spine! 11.37/20 7:00 am

Enjoy Supple Joints 11.38/10 7:00 am

Exercise Your Eyes 11.18/4 5:30 am

Focus: Arms and Legs 11.37/13 6:59 am

Get The Edge with Yoga 11.37/6 7:00 am

Lengthen & Strengthen 11.18/11 5:30 am

Loose Legs, Loose Hips 11.38/24 7:00 am

Shake Your Legs 11.18/17 5:30 am

Special: Constipation Begone! 11.17/28 5:29 am

Special: Pregnancy - Part 2 11.17/6 5:30 am

Special: Pregnancy - Part 3 11.17/7 5:30 am

Special: Recovery from Childbirth - Part 1 11.17/13 5:30 am

Special: Recovery from Childbirth - Part 2 11.17/14 5:29 am

Spinal Spiral 11.18/10 5:30 am

Stay Cool 11.18/24 5:30 am

Tip-Top Trio 11.17/21 5:30 am

Twisting Cobra 11.18/31 5:30 am

Two-Hand Snake 11.37/27 7:00 am

Ungirdle Your Shoulders 11.17/27 5:30 am

Upside Down Flow 11.17/20 5:30 am

Yoga Dance 11.18/25 5:31 am