Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

Animal Poses 11.36/27 7:00 am
Backbend Boons 11.36/13 7:00 am
Breathe Away Your Stress 11.16/6 5:30 am
Butterfly Shoulderstand 11.36/6 7:00 am
Complete Yoga Breathing 11.16/21 5:30 am
Do It All! 11.16/7 5:30 am
Lotus 11.37/11 7:00 am
Lunge! 11.36/20 7:00 am
Netia Cleansing Technique 11.16/27 5:30 am
Reach for the Sky 11.16/20 5:30 am
Special: Blankets 11.37/25 7:00 am
Special: Hemorrhoids 11.37/4 7:00 am
Spinal Fluidity 11.16/28 5:30 am
Stiff Knees and Tight Shoulders? 11.16/14 5:30 am
Toes & Palms Balance 11.37/18 7:00 am
Tone Your Back 11.16/13 5:30 am