Series Information

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

Back Relief 11.37/11 7:00 am

Breath Is The Key 11.38/1 7:00 am

Cooling Breath 11.17/5 5:29 am

Cradle Rock 11.38/15 7:00 am

Crane Poses 11.18/1 5:30 am

Dynamic Combo Rolls 11.18/22 5:30 am

Ease Into It! 11.18/23 5:30 am

Energize! 11.17/19 5:28 am

Get The Kinks Out 11.17/25 5:30 am

Lean On It! (Part 1) 11.18/15 5:30 am

Lean On It! (Part 2) 11.18/16 5:30 am

Lower Back Special (Part 1) 11.18/2 5:30 am

Lower Back Special (Part 2) 11.18/8 5:30 am

Nerves Frayed 11.38/8 7:00 am

Perfect Posture 11.18/29 5:30 am

Royal Flush 11.37/25 7:00 am

Shake A Leg 11.37/18 7:00 am

Soothing Twist 11.17/26 5:28 am

Sports Protection 11.38/22 7:00 am

Stretch Your Legs 11.17/11 5:30 am

Terrific Triangle 11.17/18 5:30 am

Terrific Triangle Twist 11.38/29 7:00 am

Threaded Twist 11.18/30 5:30 am

Un-Knot Your Neck 11.18/9 5:30 am

Variations on the Classics 11.17/4 5:30 am

Yoga at the Office 11.17/12 5:29 am

Yoga for Vitality 11.37/4 6:59 am