LIVEWai Lana Yoga
Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
Series Website: http://www.wailana.com
Recent and Upcoming Airings
Animal Poses 11.110/31 5:30 am
Backbend Boons 11.110/24 5:30 am
Butterfly Shoulderstand 11.110/18 5:28 am
Lengthen Your Legs 11.110/10 5:30 am
Lotus 11.111/7 5:30 am
Lower Back Special (Part 1) 11.111/15 5:30 am
Lower Back Special (Part 2) 11.111/22 5:30 am
Lunge! 11.110/25 5:30 am
Perfect Partners 11.111/28 5:30 am
Special: Blankets 11.111/21 5:30 am
Special: Chair Poses 11.110/11 5:28 am 11.111/1 5:30 am
Special: Hemorrhoids 11.111/8 5:30 am
Special: High Blood Pressure 11.110/4 5:28 am 11.111/29 5:30 am
Stand Strong 11.110/17 5:30 am
Threaded Twist 11.110/3 5:30 am
Toes & Palms Balance 11.111/14 5:30 am
Backbend Boons 11.110/24 5:30 am
Butterfly Shoulderstand 11.110/18 5:28 am
Lengthen Your Legs 11.110/10 5:30 am
Lotus 11.111/7 5:30 am
Lower Back Special (Part 1) 11.111/15 5:30 am
Lower Back Special (Part 2) 11.111/22 5:30 am
Lunge! 11.110/25 5:30 am
Perfect Partners 11.111/28 5:30 am
Special: Blankets 11.111/21 5:30 am
Special: Chair Poses 11.110/11 5:28 am 11.111/1 5:30 am
Special: Hemorrhoids 11.111/8 5:30 am
Special: High Blood Pressure 11.110/4 5:28 am 11.111/29 5:30 am
Stand Strong 11.110/17 5:30 am
Threaded Twist 11.110/3 5:30 am
Toes & Palms Balance 11.111/14 5:30 am