Wai Lana Yoga
Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
Series Website: http://www.wailana.com
Recent and Upcoming Airings
Ab-Sense 11.112/31 5:30 am
Arch & Bend 11.112/16 5:30 am
Better Backs 11.112/2 5:30 am
Bow Your Back 11.112/24 5:30 am
Breathe and Meditate 11.112/9 5:30 am
Cannonball 11.311/18 7:00 am
Cut Abs with Scissors 11.311/4 7:00 am
Easy Plough 11.111/11 5:30 am 11.312/16 7:00 am
Exhilaration! 11.112/3 5:30 am
Flex Your Feet 11.112/17 5:30 am
Galloping Horse, Arching Tiger 11.112/10 5:30 am
Hamstring Balance 11.112/30 5:30 am
Lengthen & Strengthen 11.111/4 5:30 am 11.312/2 7:00 am
Plough Twist 11.112/23 5:30 am
Shake Your Legs 11.111/5 5:30 am 11.312/9 7:00 am
Side-Lying Stretch 11.311/25 6:59 am
Stay Cool 11.111/12 5:29 am 11.312/23 7:00 am
Strength & Balance 11.111/25 5:30 am
Tadagi Mudra 11.111/26 5:30 am
The Sacrum Rock 11.311/11 7:00 am
Twisting Cobra 11.111/19 5:30 am
Yoga Dance 11.111/18 5:30 am 11.312/30 7:00 am