Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

Alternat Nostril Breathing 11.39/3 7:00 am
Anyone Can Do It 11.38/6 7:00 am
Arch and Relax 11.38/13 7:00 am
Back and Forth and Roar 11.38/27 7:00 am
Balance Your Buttocks 11.39/17 7:00 am
Cats and Fish 11.39/10 7:00 am
Close Your Nose 11.18/13 5:30 am
Cooling Breath 11.19/4 5:30 am
Energize! 11.19/18 5:30 am
Get The Kinks Out 11.19/24 5:30 am
Ketchari Mudra 11.18/27 5:30 am
Legs, Legs, Legs 11.18/7 5:30 am
No More Headaches 11.18/20 5:30 am
Shoulder Stuff 11.18/6 5:30 am
Soothing Twist 11.19/25 5:30 am
Steady Now! 11.18/28 5:30 am
Stretch Those Strings 11.39/24 7:00 am
Stretch Your Legs 11.19/10 5:30 am
Terrific Triangle 11.19/17 5:30 am
The Importance of Breath 11.18/21 5:30 am
Tight Shoulders, Tight Neck 11.18/14 5:30 am
Upside Down & Rock'n Roll 11.38/20 7:00 am
Variations on the Classics 11.19/3 5:30 am
Yoga at the Office 11.19/11 5:30 am