Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

Animal Poses 11.111/29 5:30 am
Backbend Boons 11.111/22 5:30 am
Balance Your Buttocks 11.310/10 7:00 am
Butterfly Shoulderstand 11.111/21 5:30 am
Cats and Fish 11.310/3 7:00 am
Crane Poses 11.110/3 5:30 am
Dive In! 11.311/7 7:00 am
Dynamic Combo Rolls 11.110/24 5:30 am
Ease Into It! 11.110/25 5:30 am
Energy Charge Breathing 11.311/14 7:00 am
Lean On It! (Part 1) 11.110/17 5:30 am
Lean On It! (Part 2) 11.110/18 5:30 am
Lengthen Your Legs 11.111/8 5:30 am
Lower Back Special (Part 1) 11.110/4 5:30 am
Lower Back Special (Part 2) 11.110/10 5:30 am
Lunge! 11.111/28 5:30 am
Neti(Sinus and Nasal Cleaning) 11.310/24 7:00 am
Perfect Posture 11.110/31 5:30 am
Soothe Your Nerves 11.310/31 7:00 am
Special: Chair Poses 11.111/14 5:30 am
Special: High Blood Pressure 11.111/7 5:30 am
Stand Strong 11.111/15 5:30 am
Stretch Those Strings 11.310/17 7:00 am
Tension Spots 11.311/28 7:00 am
The King of Asanas 11.311/21 7:00 am
Threaded Twist 11.111/1 5:30 am
Un-Knot Your Neck 11.110/11 5:30 am