Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

Alternat Nostril Breathing 11.11/14 5:30 am
Anyone Can Do It 11.112/31 5:30 am
Arch and Relax 11.11/1 5:30 am
Back and Forth and Roar 11.11/8 5:30 am
Balance Your Buttocks 11.11/21 5:30 am
Ben, Twist and Balance 11.312/17 7:00 am
Bend You Backbone 11.312/31 7:00 am
Bend, Twist and Release Tension 11.31/7 7:00 am
Cats and Fish 11.11/15 5:30 am
Crane Balance 11.112/18 5:30 am
Exercise Your Eyes 11.112/24 5:30 am
Expand The Chest and Breathe 11.312/24 7:00 am
Let's Tone Up! 11.31/28 7:00 am
Neti(Sinus and Nasal Cleaning) 11.11/28 5:30 am
Plough In and Breathe! 11.312/10 7:00 am
Snap, Crackle & Pop 11.312/3 7:00 am
Soothe Your Nerves 11.11/29 5:30 am
Special: Pregnancy - Part 2 11.112/3 5:30 am
Special: Pregnancy - Part 3 11.112/4 5:30 am
Special: Recovery from Childbirth - Part 1 11.112/10 5:30 am
Special: Recovery from Childbirth - Part 2 11.112/11 5:30 am
Spinal Spiral 11.112/25 5:30 am
Stretch Those Strings 11.11/22 5:30 am
The Queen of Asanas 11.31/21 7:00 am
Upside Down & Rock'n Roll 11.11/7 5:30 am
Upside Down Flow 11.112/17 5:30 am
Yoga Basics 11.31/14 7:00 am