Series Information

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

Butterfly Shoulderstand 11.112/29 5:30 am

Crane Balance 11.311/9 7:00 am

Crane Poses 11.111/10 5:30 am

Dynamic Combo Rolls 11.112/1 5:30 am

Ease Into It! 11.112/7 5:30 am

Easy Plough 11.312/14 7:00 am

Exercise Your Eyes 11.311/16 7:00 am

Hold Your Toes! 11.111/3 5:29 am

Lean On It! (Part 1) 11.111/24 5:29 am

Lean On It! (Part 2) 11.111/30 5:30 am

Lengthen & Strengthen 11.311/30 7:00 am

Lengthen Your Legs 11.112/21 5:30 am

Lower Back Special (Part 1) 11.111/16 5:30 am

Lower Back Special (Part 2) 11.111/17 5:30 am

Perfect Posture 11.112/8 5:30 am

Rocking Bow 11.111/2 5:30 am

Seven-Stage Spinal Stretch 11.111/9 5:30 am

Shake Your Legs 11.312/7 7:00 am

Special: Chair Poses 11.112/22 5:30 am

Special: High Blood Pressure 11.112/15 5:30 am

Spinal Spiral 11.311/23 7:00 am

Stand Strong 11.112/28 5:30 am

Stay Cool 11.312/21 7:00 am

Threaded Twist 11.112/14 5:30 am

Un-Knot Your Neck 11.111/23 5:30 am

Upside Down Flow 11.311/2 7:00 am

Yoga Dance 11.312/28 7:00 am