Series Information

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

A Healthy Appetite 11.311/29 7:00 am

Agnisar Kriya 11.112/28 5:30 am

Back Relief 11.111/22 5:30 am

Breath Is The Key 11.111/30 5:30 am

Bye Bye Bulges 11.111/1 5:30 am

Chin Lock 11.111/9 5:30 am

Complete Yoga Breathing 11.311/8 7:00 am

Cradle Rock 11.112/7 5:30 am

Easy Stretches for Everyone 11.312/27 7:00 am

Lift and Tone 11.111/15 5:30 am

Nerves Frayed 11.112/6 5:30 am

Netia Cleansing Technique 11.311/15 7:00 am

Reach for the Sky 11.311/1 7:00 am

Rise and Shine! 11.112/27 5:30 am

Royal Flush 11.111/29 5:30 am

Shake A Leg 11.111/23 5:30 am

Spinal Fluidity 11.311/22 7:00 am

Sports Protection 11.112/13 5:30 am

Stand Tall 11.111/8 5:30 am

Stick 'em Up! 11.112/21 5:30 am

Stiffness Be Gone! 11.312/13 7:00 am

Stretch Out Stubborn Knots 11.312/20 7:00 am

Strong As A Tree, Lithe As A Snake 11.312/6 7:00 am

Terrific Triangle Twist 11.112/14 5:30 am

Tummy Tighteners 11.112/20 5:30 am

Yaga Glow 11.111/2 5:30 am

Yoga for Vitality 11.111/16 5:30 am