Series Information

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website: http://www.wailana.com

Recent and Upcoming Airings

Abs and Thighs 11.16/28 5:30 am

Abs-Strengthening Leg Exercises 11.16/15 5:30 am

Body Mind and Breath 11.36/28 7:00 am

Breathe Away Your Stress 11.17/5 5:30 am

Complete Yoga Breathing 11.17/20 5:30 am

Do It All! 11.17/6 5:30 am

Get A Head Start 11.36/14 7:00 am

Hamstrings 11.36/21 7:00 am

Healthy Joints for a Healthy Body 11.37/5 7:00 am

Keep Your Balance! 11.16/22 5:30 am

Leg Work 11.36/7 7:00 am

Netia Cleansing Technique 11.17/26 5:30 am

Reach for the Sky 11.17/19 5:30 am

Release, Arch and Stretch 11.16/7 5:30 am

Salute to the Sun 11.16/21 5:30 am

Salute to the Sun Part 1 11.37/12 7:00 am

Salute to the Sun Part 2 11.37/19 7:00 am

Salute to the Sun Part 3 11.37/26 7:00 am

Salute to the Sun Part 4 11.16/1 5:30 am

Sit Awhile 11.16/29 5:30 am

Spinal Fluidity 11.17/27 5:30 am

Stiff Knees and Tight Shoulders? 11.17/13 5:30 am

Stretch Your Back 11.16/14 5:30 am

Stretch, Tone & Salute 11.16/8 5:30 am

Tone Your Back 11.17/12 5:30 am