Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

Ab & Core Strength Workout 11.11/6 5:00 am
Arm Toning Workout 11.112/27 5:00 am
Arthritis Relief and Pain Prevention 11.112/19 5:00 am
Back Pain Relief 11.112/8 5:00 am
Bone Strength Workout 11.11/4 5:00 am
Bone Strengthening 11.112/15 5:00 am
Boost Your Energy 11.112/14 5:00 am 11.112/22 5:00 am
Feet and Calf Workout 11.112/23 5:00 am
Full Body Flexibility 11.112/2 5:00 am
Hip and Leg Flexibility 11.112/9 5:00 am
Hips & Hamstring Workout 11.11/3 5:00 am
Increase Balance Workout 11.11/9 5:00 am
Knee Strengthening 11.112/6 5:00 am
Knee Strengthening Workout 11.112/30 5:00 am
Mobility 11.112/12 5:00 am
Posture 11.112/20 5:00 am
Quad Lengthening & Strengthening 11.112/26 5:00 am
Shoulder Pain Workout 11.112/29 5:00 am
Spine Flexibility 11.112/16 5:00 am
Spine Mobility 11.112/7 5:00 am
Spine Strengthening 11.112/13 5:00 am
Spine Strengthening & Pain-Relief Workout 11.11/2 5:00 am
Spine Strengthening Workout 11.112/28 5:00 am
Toning and Slenderizing 11.112/21 5:00 am
Waist Toning 11.112/5 5:00 am
Weight Loss 11.112/1 5:00 am
Weight Loss Workout 11.11/5 5:00 am