Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

Ab & Core Strength Workout 11.11/2 5:00 am
Arthritis Workout 11.11/20 5:00 am
Back Pain Relief 11.11/10 5:00 am 11.11/16 5:00 am 11.12/26 5:00 am
Balance 11.12/7 5:00 am
Body Shaping 11.12/13 5:00 am
Connective Tissue 11.12/3 5:00 am
Endurance and Power 11.11/17 5:00 am
Feet Strengthening 11.11/31 5:00 am
Full Body Flexibility 11.12/20 5:00 am
Full Body Strengthening 11.11/13 5:00 am
Full Body Toning 11.11/28 5:00 am
Full Body Workout 11.12/17 5:00 am
Full Leg Toning 11.12/12 5:00 am
Hamstring Flexibility 11.11/21 5:00 am
Hip & Glute Flexibility 11.12/4 5:00 am
Hip and Leg Flexibility 11.12/27 5:00 am
Hip Pain Relief and Stretch 11.11/7 5:00 am
Increase Balance Workout 11.11/3 5:00 am
Knee Strengthening 11.12/24 5:00 am
Long Adductor 11.11/15 4:59 am
Mobility 11.12/28 5:00 am
Plantar Fasciitis Release 11.11/6 5:00 am
Posture 11.11/14 5:00 am
Posture Workout 11.12/18 5:00 am
Psoas & Hip Strengthening 11.11/29 5:00 am
Quad Flexibility 11.12/14 5:00 am
Quad Strengthening 11.11/8 5:00 am
Relieve Neck Pain 11.11/27 5:00 am
Shoulder Pain Relief 11.11/24 5:00 am
Shoulder Strengthening 11.12/11 5:00 am
Spine Mobility 11.12/25 5:00 am
Spine Strengthening 11.11/23 5:00 am
Stomach Flattening 11.12/10 5:00 am
Stretch Your Spine 11.12/5 5:00 am
Toning The Waist 11.11/22 5:00 am
Upper Body Pain Relief 11.12/6 5:00 am
Waist Slenderizing 11.11/30 5:00 am
Waist Toning 11.12/21 5:00 am
Weight Loss 11.12/19 5:00 am
Weight Loss and Calorie Burn 11.11/9 5:00 am
Weight Loss Workout 11.11/1 5:00 am