Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

Arthritis Workout 11.110/28 5:00 am
Back Pain Relief 11.110/18 5:00 am 11.110/24 5:00 am
Balance 11.110/4 5:00 am 11.111/15 5:00 am
Body Shaping 11.110/10 5:00 am 11.111/21 5:00 am
Connective Tissue 11.111/11 5:03 am
Endurance and Power 11.110/25 5:00 am
Feet Strengthening 11.111/8 5:00 am
Full Body Flexibility 11.111/28 5:00 am
Full Body Strengthening 11.110/21 5:00 am
Full Body Toning 11.111/5 5:00 am
Full Body Workout 11.111/25 5:00 am
Full Leg Toning 11.110/9 5:00 am 11.111/20 5:00 am
Hamstring Flexibility 11.110/29 5:00 am
Hip & Glute Flexibility 11.110/1 5:00 am 11.111/12 5:00 am
Hip Pain Relief and Stretch 11.110/15 5:00 am
Long Adductor 11.110/23 5:00 am
Plantar Fasciitis Release 11.110/14 5:00 am
Posture 11.110/22 5:00 am
Posture Workout 11.111/26 5:00 am
Psoas & Hip Strengthening 11.111/6 5:00 am
Quad Flexibility 11.110/11 5:00 am 11.111/22 5:00 am
Quad Strengthening 11.110/16 5:00 am
Relieve Neck Pain 11.111/4 5:00 am
Shoulder Pain Relief 11.111/1 5:00 am
Shoulder Strengthening 11.110/8 5:00 am 11.111/19 5:00 am
Spine Strengthening 11.110/31 5:00 am
Stomach Flattening 11.110/7 5:00 am 11.111/18 5:00 am
Stretch Your Spine 11.110/2 5:00 am 11.111/13 5:00 am
Toning The Waist 11.110/30 5:00 am
Upper Body Pain Relief 11.110/3 5:00 am 11.111/14 5:00 am
Waist Slenderizing 11.111/7 5:00 am
Waist Toning 11.111/29 5:00 am
Weight Loss 11.111/27 5:00 am
Weight Loss and Calorie Burn 11.110/17 5:00 am