LIVEClassical Stretch: By Essentrics
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Series Website: http://www.essentrics.com
Recent and Upcoming Airings
Back Pain Relief 11.310/3 5:00 am 11.310/4 7:00 am 11.110/23 6:00 am 11.111/20 6:00 am 11.111/25 6:00 am
Body Shaping with Miranda Esmonde-White 11.110/8 6:00 am
Boost Your Energy 11.310/4 5:00 am 11.310/4 7:30 am
Calf & Knee 11.110/26 6:00 am
Core Strengthening to Improve Posture with Miranda Esmonde-White 11.110/6 6:00 am
Energy Boosting 11.111/17 6:00 am
Fantastic Core 11.310/17 5:00 am 11.310/18 7:00 am 11.111/27 6:00 am
Feet and Calf Workout 11.310/11 5:00 am 11.310/11 7:30 am
Firm & Strengthen Your Butt 11.111/18 6:00 am
Full Body Alignment 11.110/15 6:00 am 11.111/16 6:00 am
Full Body Connective Tissue Workout with Miranda Esmonde-White 11.110/9 6:00 am
Full Body Flexibility 11.111/19 6:00 am
Full Body Workout 11.110/28 6:00 am 11.111/10 6:00 am
Full Body Workout with a Focus on the Upper Body 11.111/23 6:00 am
Full Body Workout with Miranda Esmonde-White 11.110/7 5:59 am
Glute & Hip Stretch 11.110/29 6:00 am
Glute Toning 11.111/2 6:00 am
Hamstring Stretches 11.110/16 6:00 am
Hip & Glute Strengthening 11.111/5 6:00 am
Hip Pain Relief & Stretch 11.310/31 5:00 am 11.311/1 7:00 am
Hip Strengthening 11.111/3 6:00 am
Hip Strengthening with Miranda Esmonde-White 11.110/2 6:00 am
Hips & Hamstring Workout 11.311/29 5:00 am 11.311/29 7:30 am
Improve Your Agility with Miranda Esmonde-White 11.110/12 6:00 am
Improve Your Balance 11.111/6 6:00 am
Improve Your Balance with Miranda Esmonde-White 11.110/5 6:00 am
Improve Your Posture 11.110/20 6:00 am 11.111/11 6:00 am
Improve Your Posture with Miranda Esmonde-White 11.110/1 6:00 am
Knee Strengthening Workout 11.311/15 5:00 am 11.311/15 7:30 am
Leg Toning 11.110/21 6:00 am
Pain Relief for the Back & Knees 11.111/24 6:00 am
Quad Lengthening & Strengthening 11.310/18 5:00 am 11.310/18 7:30 am
Relieve Neck Pain 11.311/28 5:00 am 11.311/29 7:00 am
Shoulder Pain 11.311/7 5:00 am 11.311/8 7:00 am
Shoulder Pain Workout 11.311/8 5:00 am 11.311/8 7:30 am
Spinal Fascia 11.310/24 5:00 am 11.310/25 7:00 am 11.111/30 6:00 am
Spine Flexibility 11.110/30 6:00 am
Spine Strengthening 11.110/27 6:00 am
Spine Strengthening & Pain-Relief Workout 11.311/22 5:00 am 11.311/22 7:30 am
Spine Strengthening Workout 11.311/1 5:00 am 11.311/1 7:30 am
Strengthen Hips & Improve Posture 11.111/13 6:00 am
Strengthen Your Back with Miranda Esmonde-White 11.110/13 6:00 am
Stress Relieving Workout 11.311/14 5:00 am 11.311/15 7:00 am
Stretch Your Spine 11.111/12 6:00 am
Tone Your Legs with Miranda Esmonde-White 11.110/14 6:00 am
Upper Back & Posture 11.110/22 6:00 am 11.311/21 5:00 am 11.311/22 7:00 am
Upper Back Strength 11.110/19 6:00 am
Waist Slenderizing 11.310/10 5:00 am 11.310/11 7:00 am 11.111/26 6:00 am
Waist Toning 11.111/9 6:00 am
Zero Impact Cardio 11.111/4 6:00 am