LIVEClassical Stretch: By Essentrics
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Series Website: http://www.essentrics.com
Recent and Upcoming Airings
Back Pain Relief 11.15/20 6:00 am
Balance 11.14/8 6:00 am
Body Shaping 11.14/12 6:00 am
Body Shaping with Miranda Esmonde-White 11.15/3 6:00 am
Boost Your Brain with Miranda Esmonde-White 11.14/19 6:00 am
Calf & Knee 11.15/21 6:00 am
Connective Tissue 11.14/2 6:00 am
Core Strengthening to Improve Posture with Miranda Esmonde-White 11.15/1 6:00 am
Core Workout with Miranda Esmonde-White 11.14/25 6:00 am
Energy Boosting with Miranda Esmonde-White 11.14/22 6:00 am
Feet Strengthening 11.14/1 6:00 am
Full Body Alignment 11.15/10 6:00 am
Full Body Connective Tissue Workout with Miranda Esmonde-White 11.15/6 6:00 am
Full Body Workout 11.15/23 6:00 am
Full Body Workout with Miranda Esmonde-White 11.15/2 6:00 am
Full Leg Toning 11.14/11 6:00 am
Glute & Hip Stretch 11.15/24 6:00 am
Glute Toning 11.15/28 6:00 am
Hamstring Stretches 11.15/13 6:00 am
Hip & Glute Flexibility 11.14/3 6:00 am
Hip & Glute Strengthening 11.15/31 6:00 am
Hip Strengthening 11.15/29 6:00 am
Hip Strengthening with Miranda Esmonde-White 11.14/29 6:00 am
Improve Your Agility with Miranda Esmonde-White 11.15/7 6:00 am
Improve Your Balance with Miranda Esmonde-White 11.14/30 6:00 am
Improve Your Posture 11.15/15 6:00 am
Improve Your Posture with Miranda Esmonde-White 11.15/9 6:00 am
Leg Toning 11.15/16 6:00 am
Quad Flexibility 11.14/15 6:00 am
Shoulder Strengthening 11.14/10 6:00 am
Spinal Fascia with Miranda Esmonde-White 11.14/23 6:00 am
Spine Flexibility 11.15/27 6:00 am
Spine Strengthening 11.15/22 6:00 am
Standing Core Workout with Miranda Esmonde-White 11.14/18 6:00 am
Stomach Flattening 11.14/9 6:00 am
Strengthen The Feet & Legs with Miranda Esmonde-White 11.14/24 6:00 am
Strengthen Your Back with Miranda Esmonde-White 11.15/8 6:00 am
Stretch & Strengthen The Calves with Miranda Esmonde-White 11.14/16 6:00 am
Stretch Your Spine 11.14/4 6:00 am
Tone Your Legs with Miranda Esmonde-White 11.14/26 6:00 am
Upper Back & Posture 11.15/17 6:00 am
Upper Back Strength 11.15/14 6:00 am
Upper Body Pain Relief 11.14/5 6:00 am
Zero Impact Cardio 11.15/30 6:00 am