Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

11.14/1 5:00 am 11.14/2 5:00 am 11.14/5 5:00 am 11.14/6 5:00 am 11.14/7 5:00 am 11.14/8 5:00 am 11.14/9 5:00 am
Ab & Core Strength Workout 11.15/20 5:00 am
Arm Toning Workout 11.15/10 5:00 am
Arthritis Relief and Pain Prevention 11.14/30 5:00 am
Back Pain Relief 11.14/21 5:00 am 11.15/28 5:00 am
Bone Strength Workout 11.15/18 5:00 am
Bone Strengthening 11.14/28 5:00 am
Boost Your Energy 11.14/27 5:00 am 11.15/5 5:00 am
Feet and Calf Workout 11.15/6 5:00 am
Full Body Flexibility 11.14/15 5:00 am
Full Body Strengthening 11.15/31 5:00 am
Full Body Workout 11.14/12 5:00 am
Hip and Leg Flexibility 11.14/22 5:00 am
Hip Pain Relief and Stretch 11.15/25 5:00 am
Hips & Hamstring Workout 11.15/17 5:00 am
Increase Balance Workout 11.15/21 5:00 am
Knee Strengthening 11.14/19 5:00 am
Knee Strengthening Workout 11.15/13 5:00 am
Mobility 11.14/23 5:00 am
Plantar Fasciitis Release 11.15/24 5:00 am
Posture 11.15/3 5:00 am
Posture Workout 11.14/13 5:00 am
Quad Lengthening & Strengthening 11.15/7 5:00 am
Quad Strengthening 11.15/26 5:00 am
Shoulder Pain Workout 11.15/12 5:00 am
Spine Flexibility 11.14/29 5:00 am
Spine Mobility 11.14/20 5:00 am
Spine Strengthening 11.14/26 5:00 am
Spine Strengthening & Pain-Relief Workout 11.15/14 5:00 am
Spine Strengthening Workout 11.15/11 5:00 am
Toning and Slenderizing 11.15/4 5:00 am
Waist Toning 11.14/16 5:00 am
Weight Loss 11.14/14 5:00 am
Weight Loss and Calorie Burn 11.15/27 5:00 am
Weight Loss Workout 11.15/19 5:00 am