LIVEClassical Stretch: By Essentrics
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Series Website: http://www.essentrics.com
Recent and Upcoming Airings
Arthritis Workout 11.18/24 6:00 am
Back Pain Relief 11.18/14 6:00 am 11.18/20 6:00 am
Balance 11.19/11 6:00 am
Body Shaping 11.19/17 6:00 am
Body Shaping with Miranda Esmonde-White 11.18/3 6:00 am
Boost Your Brain with Miranda Esmonde-White 11.19/24 6:00 am
Connective Tissue 11.19/7 6:00 am
Core Workout with Miranda Esmonde-White 11.19/30 6:00 am
Endurance and Power 11.18/21 6:00 am
Energy Boosting with Miranda Esmonde-White 11.19/25 6:00 am
Feet Strengthening 11.19/4 6:00 am
Full Body Connective Tissue Workout with Miranda Esmonde-White 11.18/4 6:00 am
Full Body Strengthening 11.18/17 6:00 am
Full Body Toning 11.19/1 6:00 am
Full Leg Toning 11.19/16 6:00 am
Hamstring Flexibility 11.18/25 6:00 am
Hip & Glute Flexibility 11.19/8 6:00 am
Hip Pain Relief and Stretch 11.18/11 6:00 am
Improve Your Agility with Miranda Esmonde-White 11.18/5 6:00 am
Long Adductor 11.18/19 6:00 am
Plantar Fasciitis Release 11.18/10 6:00 am
Posture 11.18/18 6:00 am
Psoas & Hip Strengthening 11.19/2 6:00 am
Quad Flexibility 11.19/18 6:00 am
Quad Strengthening 11.18/12 6:00 am
Relieve Neck Pain 11.18/31 6:00 am
Shoulder Pain Relief 11.18/28 6:00 am
Shoulder Strengthening 11.19/15 6:00 am
Spinal Fascia with Miranda Esmonde-White 11.19/28 6:00 am
Spine Strengthening 11.18/27 6:00 am
Standing Core Workout with Miranda Esmonde-White 11.19/23 6:00 am
Stomach Flattening 11.19/14 6:00 am
Strengthen The Feet & Legs with Miranda Esmonde-White 11.19/29 6:00 am
Strengthen Your Back with Miranda Esmonde-White 11.18/6 6:00 am
Stretch & Strengthen The Calves with Miranda Esmonde-White 11.19/21 6:00 am
Stretch Your Spine 11.19/9 6:00 am
Tone Your Legs with Miranda Esmonde-White 11.18/7 6:00 am
Toning The Waist 11.18/26 6:00 am
Upper Body Pain Relief 11.19/10 6:00 am
Waist Slenderizing 11.19/3 6:00 am
Weight Loss and Calorie Burn 11.18/13 6:00 am