LIVEClassical Stretch: By Essentrics
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Series Website: http://www.essentrics.com
Recent and Upcoming Airings
Ab and Waist Strengthening 11.17/10 6:00 am
Back Pain Relief 11.16/22 6:00 am 11.16/25 6:00 am
Boost Your Brain with Miranda Esmonde-White 11.17/20 6:00 am
Core Strengthening to Improve Posture with Miranda Esmonde-White 11.17/30 6:00 am
Core Workout with Miranda Esmonde-White 11.17/24 6:00 am
Energy Boosting 11.16/17 6:00 am
Energy Boosting with Miranda Esmonde-White 11.17/21 6:00 am
Fantastic Core 11.16/29 6:00 am
Firm & Strengthen Your Butt 11.16/18 6:00 am
Full Body Alignment 11.16/16 6:00 am
Full Body Flexibility 11.16/19 6:00 am
Full Body Workout 11.16/10 6:00 am
Full Body Workout with a Focus on the Upper Body 11.16/23 6:00 am
Full Body Workout with Miranda Esmonde-White 11.17/31 6:00 am
Glute Toning 11.16/2 6:00 am
Hamstring Stretch 11.17/13 6:00 am
Hip & Glute Strengthening 11.16/5 6:00 am
Hip and Glute Flexibility 11.17/9 6:00 am
Hip Pain Relief & Stretch 11.17/1 6:00 am
Hip Strengthening 11.16/3 6:00 am
Hip Strengthening with Miranda Esmonde-White 11.17/28 6:00 am
Improve Your Balance 11.16/8 6:00 am
Improve Your Balance with Miranda Esmonde-White 11.17/29 6:00 am
Improve Your Posture 11.16/11 6:00 am
Improve Your Posture with Miranda Esmonde-White 11.17/27 6:00 am
Pain Relief for the Back & Knees 11.16/24 6:00 am
Relieve Neck Pain 11.17/7 6:00 am
Shoulder Pain 11.17/2 6:00 am
Spinal Fascia 11.16/30 6:00 am
Spinal Fascia with Miranda Esmonde-White 11.17/22 6:00 am
Spine Flexibility 11.16/1 6:00 am
Spine Mobility 11.17/14 6:00 am
Standing Core Workout with Miranda Esmonde-White 11.17/17 6:00 am
Strengthen Hips & Improve Posture 11.16/15 6:00 am
Strengthen The Feet & Legs with Miranda Esmonde-White 11.17/23 6:00 am
Stress Release 11.17/8 6:00 am
Stress Relieving Workout 11.17/3 6:00 am
Stretch & Strengthen The Calves with Miranda Esmonde-White 11.17/15 6:00 am
Stretch Your Spine 11.16/12 6:00 am
Upper Back & Posture 11.17/6 6:00 am
Waist Slenderizing 11.16/26 6:00 am
Waist Toning 11.16/9 6:00 am
Zero Impact Cardio 11.16/4 6:00 am