Series Information

Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

Ab & Core Strength Workout 11.17/15 6:00 am
Arm Toning Workout 11.17/3 6:00 am
Arthritis Relief and Pain Prevention 11.16/25 6:00 am
Arthritis Workout 11.17/31 6:00 am
Back Pain Relief 11.16/14 6:00 am 11.17/23 6:00 am 11.17/29 6:00 am
Bone Strength Workout 11.17/11 6:00 am
Bone Strengthening 11.16/21 6:00 am
Boost Your Energy 11.16/20 6:00 am 11.16/28 6:00 am
Endurance and Power 11.17/30 6:00 am
Feet and Calf Workout 11.17/1 6:00 am
Full Body Flexibility 11.16/10 6:00 am
Full Body Strengthening 11.17/24 6:00 am
Full Body Workout 11.16/5 6:00 am
Hip and Leg Flexibility 11.16/17 6:00 am
Hip Pain Relief and Stretch 11.17/18 6:00 am
Hips & Hamstring Workout 11.17/10 6:00 am
Improve Your Balance 11.16/3 6:00 am
Increase Balance Workout 11.17/16 6:00 am
Knee Strengthening 11.16/12 6:00 am
Knee Strengthening Workout 11.17/8 6:00 am
Long Adductor 11.17/26 6:00 am
Mobility 11.16/18 6:00 am
Plantar Fasciitis Release 11.17/17 6:00 am
Posture 11.16/26 6:00 am 11.17/25 6:00 am
Posture Workout 11.16/6 6:00 am
Quad Lengthening & Strengthening 11.17/2 6:00 am
Quad Strengthening 11.17/19 6:00 am
Shoulder Pain Workout 11.17/5 6:00 am
Spine Flexibility 11.16/24 6:00 am
Spine Mobility 11.16/13 6:00 am
Spine Strengthening 11.16/19 6:00 am
Spine Strengthening & Pain-Relief Workout 11.17/9 6:00 am
Spine Strengthening Workout 11.17/4 6:00 am
Toning and Slenderizing 11.16/27 6:00 am
Waist Toning 11.16/4 6:00 am 11.16/11 6:00 am
Weight Loss 11.16/7 6:00 am
Weight Loss and Calorie Burn 11.17/22 6:00 am
Weight Loss Workout 11.17/12 6:00 am