LIVEClassical Stretch: By Essentrics
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Series Website: http://www.essentrics.com
Recent and Upcoming Airings
Arm Toning Workout 11.310/25 5:00 am 11.310/25 7:30 am
Back Pain Relief 11.310/3 5:00 am 11.310/4 7:00 am 11.110/23 6:00 am
Balance 11.19/11 6:00 am
Body Shaping 11.19/17 6:00 am
Body Shaping with Miranda Esmonde-White 11.110/8 6:00 am
Boost Your Brain with Miranda Esmonde-White 11.19/24 6:00 am
Boost Your Energy 11.310/4 5:00 am 11.310/4 7:30 am
Calf & Knee 11.110/26 6:00 am
Connective Tissue 11.19/7 6:00 am
Core Strengthening to Improve Posture with Miranda Esmonde-White 11.110/6 6:00 am
Core Workout with Miranda Esmonde-White 11.19/30 6:00 am
Energy Boosting with Miranda Esmonde-White 11.19/25 6:00 am
Fantastic Core 11.310/17 5:00 am 11.310/18 7:00 am
Feet and Calf Workout 11.310/11 5:00 am 11.310/11 7:30 am
Feet Strengthening 11.19/4 6:00 am
Full Body Alignment 11.110/15 6:00 am
Full Body Connective Tissue Workout with Miranda Esmonde-White 11.110/9 6:00 am
Full Body Toning 11.19/1 6:00 am
Full Body Workout 11.110/28 6:00 am
Full Body Workout with Miranda Esmonde-White 11.110/7 6:00 am
Full Leg Toning 11.19/16 6:00 am
Glute & Hip Stretch 11.110/29 6:00 am
Hamstring Stretches 11.110/16 6:00 am
Hip & Glute Flexibility 11.19/8 6:00 am
Hip Pain Relief & Stretch 11.310/31 5:00 am
Hip Strengthening with Miranda Esmonde-White 11.110/2 6:00 am
Improve Your Agility with Miranda Esmonde-White 11.110/12 6:00 am
Improve Your Balance with Miranda Esmonde-White 11.110/5 6:00 am
Improve Your Posture 11.110/20 6:00 am
Improve Your Posture with Miranda Esmonde-White 11.110/1 6:00 am
Leg Toning 11.110/21 6:00 am
Psoas & Hip Strengthening 11.19/2 6:00 am
Quad Flexibility 11.19/18 6:00 am
Quad Lengthening & Strengthening 11.310/18 5:00 am 11.310/18 7:30 am
Shoulder Strengthening 11.19/15 6:00 am
Spinal Fascia 11.310/24 5:00 am 11.310/25 7:00 am
Spinal Fascia with Miranda Esmonde-White 11.19/28 6:00 am
Spine Flexibility 11.110/30 6:00 am
Spine Strengthening 11.110/27 6:00 am
Standing Core Workout with Miranda Esmonde-White 11.19/23 6:00 am
Stomach Flattening 11.19/14 6:00 am
Strengthen The Feet & Legs with Miranda Esmonde-White 11.19/29 6:00 am
Strengthen Your Back with Miranda Esmonde-White 11.110/13 6:00 am
Stretch & Strengthen The Calves with Miranda Esmonde-White 11.19/21 6:00 am
Stretch Your Spine 11.19/9 6:00 am
Tone Your Legs with Miranda Esmonde-White 11.110/14 6:00 am
Upper Back & Posture 11.110/22 6:00 am
Upper Back Strength 11.110/19 6:00 am
Upper Body Pain Relief 11.19/10 6:00 am
Waist Slenderizing 11.19/3 6:00 am 11.310/10 5:00 am 11.310/11 7:00 am