Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

Ab & Core Strength Workout 11.13/14 5:00 am
Arm Toning Workout 11.13/4 5:00 am
Arthritis Relief and Pain Prevention 11.12/22 5:00 am
Back Pain Relief 11.12/13 5:00 am 11.13/22 5:00 am 11.13/28 5:00 am
Bone Strength Workout 11.13/12 5:00 am
Bone Strengthening 11.12/20 5:00 am
Boost Your Energy 11.12/19 5:00 am 11.12/27 5:00 am
Endurance and Power 11.13/29 5:00 am
Feet and Calf Workout 11.12/28 5:00 am
Full Body Flexibility 11.12/7 5:00 am
Full Body Strengthening 11.13/25 5:00 am
Full Body Workout 11.12/4 5:00 am
Hip and Leg Flexibility 11.12/14 5:00 am
Hip Pain Relief and Stretch 11.13/19 5:00 am
Hips & Hamstring Workout 11.13/11 5:00 am
Increase Balance Workout 11.13/15 5:00 am
Knee Strengthening 11.12/11 5:00 am
Knee Strengthening Workout 11.13/7 5:00 am
Long Adductor 11.13/27 5:00 am
Mobility 11.12/15 5:00 am
Plantar Fasciitis Release 11.13/18 5:00 am
Posture 11.12/25 5:00 am 11.13/26 5:00 am
Posture Workout 11.12/5 5:00 am
Quad Lengthening & Strengthening 11.13/1 5:00 am
Quad Strengthening 11.13/20 5:00 am
Shoulder Pain Workout 11.13/6 5:00 am
Spine Flexibility 11.12/21 5:00 am
Spine Mobility 11.12/12 5:00 am
Spine Strengthening 11.12/18 5:00 am
Spine Strengthening & Pain-Relief Workout 11.13/8 5:00 am
Spine Strengthening Workout 11.13/5 5:00 am
Toning and Slenderizing 11.12/26 5:00 am
Waist Toning 11.12/8 5:00 am
Weight Loss 11.12/6 5:00 am
Weight Loss and Calorie Burn 11.13/21 5:00 am
Weight Loss Workout 11.13/13 5:00 am