LIVEClassical Stretch: By Essentrics
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Series Website: http://www.essentrics.com
Recent and Upcoming Airings
Arthritis Workout 11.14/17 6:00 am
Back Pain Relief 11.13/11 6:00 am 11.13/16 6:00 am 11.14/9 6:00 am 11.14/15 6:00 am
Endurance and Power 11.14/16 6:00 am
Energy Boosting 11.13/6 6:00 am
Fantastic Core 11.13/18 6:00 am
Feet Strengthening 11.14/30 6:00 am
Firm & Strengthen Your Butt 11.13/9 6:00 am
Full Body Alignment 11.13/5 6:00 am
Full Body Flexibility 11.13/10 6:00 am
Full Body Strengthening 11.14/10 6:00 am
Full Body Toning 11.14/27 6:00 am
Full Body Workout with a Focus on the Upper Body 11.13/12 6:00 am
Hamstring Flexibility 11.14/20 6:00 am
Hamstring Stretch 11.14/1 6:00 am
Hip and Glute Flexibility 11.13/30 6:00 am
Hip Pain Relief & Stretch 11.13/20 6:00 am
Hip Pain Relief and Stretch 11.14/6 6:00 am
Improve Your Posture 11.13/2 6:00 am
Long Adductor 11.14/14 6:00 am
Pain Relief for the Back & Knees 11.13/13 6:00 am
Plantar Fasciitis Release 11.14/3 6:00 am
Posture 11.14/13 6:00 am
Psoas & Hip Strengthening 11.14/28 6:00 am
Quad Strengthening 11.14/7 6:00 am
Relieve Neck Pain 11.13/26 6:00 am 11.14/24 6:00 am
Shoulder Pain 11.13/23 6:00 am
Shoulder Pain Relief 11.14/23 6:00 am
Spinal Fascia 11.13/19 6:00 am
Spine Mobility 11.14/2 6:00 am
Spine Strengthening 11.14/22 6:00 am
Strengthen Hips & Improve Posture 11.13/4 6:00 am
Stress Release 11.13/27 6:00 am
Stress Relieving Workout 11.13/24 6:00 am
Stretch Your Spine 11.13/3 6:00 am
Toning The Waist 11.14/21 6:00 am
Upper Back & Posture 11.13/25 6:00 am
Waist Slenderizing 11.13/17 6:00 am 11.14/29 6:00 am
Weight Loss and Calorie Burn 11.14/8 6:00 am