LIVEClassical Stretch: By Essentrics
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Series Website: http://www.essentrics.com
Recent and Upcoming Airings
Balance 11.15/7 6:00 am
Body Shaping 11.15/13 6:00 am
Calf & Knee 11.15/26 6:00 am
Connective Tissue 11.15/1 6:00 am
Energy Boosting 11.16/17 6:00 am
Fantastic Core 11.16/29 6:00 am
Firm & Strengthen Your Butt 11.16/18 6:00 am
Full Body Alignment 11.15/15 6:00 am 11.16/16 6:00 am
Full Body Flexibility 11.16/19 6:00 am
Full Body Workout 11.15/28 6:00 am 11.16/10 6:00 am
Full Body Workout with a Focus on the Upper Body 11.16/23 6:00 am
Full Leg Toning 11.15/12 6:00 am
Glute & Hip Stretch 11.15/29 6:00 am
Glute Toning 11.16/2 6:00 am
Hamstring Stretches 11.15/18 6:00 am
Hip & Glute Flexibility 11.15/4 6:00 am
Hip & Glute Strengthening 11.16/5 6:00 am
Hip Strengthening 11.16/3 6:00 am
Improve Your Balance 11.16/8 6:00 am
Improve Your Posture 11.15/20 6:00 am 11.16/11 6:00 am
Leg Toning 11.15/21 6:00 am
Pain Relief for the Back & Knees 11.16/24 6:00 am
Quad Flexibility 11.15/14 6:00 am
Shoulder Strengthening 11.15/11 6:00 am
Spinal Fascia 11.16/30 6:00 am
Spine Flexibility 11.16/1 6:00 am
Spine Strengthening 11.15/27 6:00 am
Stomach Flattening 11.15/8 6:00 am
Strengthen Hips & Improve Posture 11.16/15 6:00 am
Stretch Your Spine 11.15/5 6:00 am 11.16/12 6:00 am
Upper Back & Posture 11.15/22 6:00 am
Upper Back Strength 11.15/19 6:00 am
Upper Body Pain Relief 11.15/6 6:00 am
Waist Slenderizing 11.16/26 6:00 am
Waist Toning 11.16/9 6:00 am
Zero Impact Cardio 11.16/4 6:00 am