Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

11.16/1 5:00 am 11.16/2 5:00 am 11.16/3 5:00 am 11.16/6 5:00 am 11.16/7 5:00 am 11.16/8 5:00 am 11.16/9 5:00 am 11.16/10 5:00 am 11.16/13 5:00 am 11.16/14 5:00 am 11.16/15 5:00 am 11.16/16 5:00 am 11.16/17 5:00 am 11.16/20 5:00 am 11.16/21 5:00 am 11.16/22 5:00 am 11.16/23 5:00 am 11.16/24 5:00 am 11.16/27 5:00 am 11.16/28 5:00 am 11.16/29 5:00 am 11.16/30 5:00 am 11.17/1 5:00 am 11.17/4 5:00 am 11.17/5 5:00 am 11.17/6 5:00 am 11.17/7 5:00 am 11.17/8 5:00 am 11.17/11 5:00 am 11.17/12 5:00 am 11.17/13 5:00 am 11.17/14 5:00 am 11.17/15 5:00 am
Arthritis Relief and Pain Prevention 11.37/2 7:30 am
Back Pain Relief 11.17/27 5:00 am
Bone Strengthening 11.36/18 7:30 am
Boost Your Energy 11.36/11 7:30 am 11.37/23 7:30 am
Feet and Calf Workout 11.37/30 7:30 am
Full Body Flexibility 11.17/21 5:00 am
Full Body Workout 11.17/18 5:00 am
Hip and Leg Flexibility 11.17/28 5:00 am
Knee Strengthening 11.17/25 5:00 am
Mobility 11.17/29 5:00 am
Posture 11.37/9 7:30 am
Posture Workout 11.17/19 5:00 am
Spine Flexibility 11.36/25 7:30 am
Spine Mobility 11.17/26 5:00 am
Spine Strengthening 11.36/4 7:30 am
Toning and Slenderizing 11.37/16 7:30 am
Waist Toning 11.17/22 5:00 am
Weight Loss 11.17/20 5:00 am