Series Information

Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

Arthritis Workout 11.13/19 6:00 am
Back Pain Relief 11.12/16 6:00 am 11.13/11 6:00 am 11.13/15 6:00 am
Body Shaping with Miranda Esmonde-White 11.12/1 6:00 am
Calf & Knee 11.12/19 6:00 am
Endurance and Power 11.13/18 6:00 am
Full Body Alignment 11.12/8 6:00 am
Full Body Connective Tissue Workout with Miranda Esmonde-White 11.12/2 6:00 am
Full Body Strengthening 11.13/12 6:00 am
Full Body Toning 11.13/27 6:00 am
Full Body Workout 11.12/21 6:00 am
Glute & Hip Stretch 11.12/22 6:00 am
Glute Toning 11.12/26 6:00 am
Hamstring Flexibility 11.13/20 6:00 am
Hamstring Stretches 11.12/9 6:00 am
Hip & Glute Strengthening 11.12/29 6:00 am
Hip Pain Relief and Stretch 11.13/6 6:00 am
Hip Strengthening 11.12/27 6:00 am
Improve Your Agility with Miranda Esmonde-White 11.12/5 6:00 am
Improve Your Balance 11.13/1 6:00 am
Improve Your Posture 11.12/13 6:00 am
Improve Your Posture with Miranda Esmonde-White 11.12/7 6:00 am
Leg Toning 11.12/14 6:00 am
Long Adductor 11.13/14 6:00 am
Plantar Fasciitis Release 11.13/5 6:00 am
Posture 11.13/13 6:00 am
Psoas & Hip Strengthening 11.13/28 6:00 am
Quad Strengthening 11.13/7 6:00 am
Relieve Neck Pain 11.13/26 6:00 am
Shoulder Pain Relief 11.13/25 6:00 am
Spine Flexibility 11.12/23 6:00 am
Spine Strengthening 11.12/20 6:00 am 11.13/22 6:00 am
Strengthen Your Back with Miranda Esmonde-White 11.12/6 6:00 am
Toning The Waist 11.13/21 6:00 am
Upper Back & Posture 11.12/15 6:00 am
Upper Back Strength 11.12/12 6:00 am
Waist Slenderizing 11.13/29 6:00 am
Waist Toning 11.13/4 6:00 am
Weight Loss and Calorie Burn 11.13/8 6:00 am
Zero Impact Cardio 11.12/28 6:00 am