Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

11.18/3 5:00 am 11.18/4 5:00 am 11.18/5 5:00 am 11.18/6 5:00 am 11.18/7 5:00 am 11.18/10 5:00 am 11.18/11 5:00 am 11.18/12 5:00 am 11.18/13 5:00 am 11.18/14 5:00 am 11.18/17 5:00 am 11.18/18 5:00 am 11.18/19 5:00 am 11.18/20 5:00 am 11.18/21 5:00 am 11.18/24 5:00 am 11.18/25 5:00 am 11.18/26 5:00 am 11.18/27 5:00 am 11.18/28 5:00 am 11.18/31 5:00 am
Arthritis Workout 11.17/6 5:00 am
Back Pain Relief 11.17/2 5:00 am
Balance 11.17/24 5:00 am
Body Shaping 11.17/30 5:00 am
Connective Tissue 11.17/20 5:00 am
Endurance and Power 11.17/3 5:00 am
Feet Strengthening 11.17/17 5:00 am
Full Body Toning 11.17/14 5:00 am
Full Leg Toning 11.17/29 5:00 am
Hamstring Flexibility 11.17/7 5:00 am
Hip & Glute Flexibility 11.17/21 5:00 am
Long Adductor 11.17/1 5:00 am
Psoas & Hip Strengthening 11.17/15 5:00 am
Quad Flexibility 11.17/31 5:00 am
Relieve Neck Pain 11.17/13 5:00 am
Shoulder Pain Relief 11.17/10 5:00 am
Shoulder Strengthening 11.17/28 5:00 am
Spine Strengthening 11.17/9 5:00 am
Stomach Flattening 11.17/27 5:00 am
Stretch Your Spine 11.17/22 5:00 am
Toning The Waist 11.17/8 5:00 am
Upper Body Pain Relief 11.17/23 5:00 am
Waist Slenderizing 11.17/16 5:00 am