Classical Stretch: By Essentrics
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Series Website: http://www.essentrics.com
Recent and Upcoming Airings
Ab & Core Strength Workout 11.15/22 6:00 am
Arm Toning Workout 11.15/10 6:00 am
Arthritis Relief and Pain Prevention 11.15/2 6:00 am
Arthritis Workout 11.16/7 6:00 am
Back Pain Relief 11.15/30 6:00 am 11.16/5 6:00 am
Balance 11.16/27 6:00 am
Bone Strength Workout 11.15/18 6:00 am
Boost Your Energy 11.15/5 6:00 am
Connective Tissue 11.16/21 6:00 am
Endurance and Power 11.16/6 6:00 am
Feet and Calf Workout 11.15/8 6:00 am
Feet Strengthening 11.16/20 6:00 am
Full Body Strengthening 11.15/31 6:00 am
Full Body Toning 11.16/15 6:00 am
Full Leg Toning 11.16/30 6:00 am
Hamstring Flexibility 11.16/8 6:00 am
Hip & Glute Flexibility 11.16/22 6:00 am
Hip Pain Relief and Stretch 11.15/25 6:00 am
Hips & Hamstring Workout 11.15/17 6:00 am
Increase Balance Workout 11.15/23 6:00 am
Knee Strengthening Workout 11.15/15 6:00 am
Long Adductor 11.16/2 6:00 am
Plantar Fasciitis Release 11.15/24 6:00 am
Posture 11.15/3 6:00 am 11.16/1 6:00 am
Psoas & Hip Strengthening 11.16/16 6:00 am
Quad Lengthening & Strengthening 11.15/9 6:00 am
Quad Strengthening 11.15/26 6:00 am
Relieve Neck Pain 11.16/14 6:00 am
Shoulder Pain Relief 11.16/13 6:00 am
Shoulder Pain Workout 11.15/12 6:00 am
Shoulder Strengthening 11.16/29 6:00 am
Spine Flexibility 11.15/1 6:00 am
Spine Strengthening 11.16/12 6:00 am
Spine Strengthening & Pain-Relief Workout 11.15/16 6:00 am
Spine Strengthening Workout 11.15/11 6:00 am
Stomach Flattening 11.16/28 6:00 am
Stretch Your Spine 11.16/23 6:00 am
Toning and Slenderizing 11.15/4 6:00 am
Toning The Waist 11.16/9 6:00 am
Upper Body Pain Relief 11.16/26 6:00 am
Waist Slenderizing 11.16/19 6:00 am
Weight Loss and Calorie Burn 11.15/29 6:00 am
Weight Loss Workout 11.15/19 6:00 am