Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

Ab & Core Strength Workout 11.16/6 5:00 am
Arthritis Workout 11.16/24 5:00 am
Back Pain Relief 11.16/14 5:00 am 11.16/20 5:00 am 11.17/31 5:00 am
Balance 11.17/12 5:00 am
Body Shaping 11.17/18 5:00 am
Bone Strength Workout 11.16/4 5:00 am
Connective Tissue 11.17/8 5:00 am
Endurance and Power 11.16/21 5:00 am
Feet Strengthening 11.17/5 5:00 am
Full Body Flexibility 11.17/25 5:00 am
Full Body Strengthening 11.16/17 5:00 am
Full Body Toning 11.17/2 5:00 am
Full Body Workout 11.17/22 5:00 am
Full Leg Toning 11.17/17 5:00 am
Hamstring Flexibility 11.16/25 5:00 am
Hip & Glute Flexibility 11.17/9 5:00 am
Hip Pain Relief and Stretch 11.16/11 5:00 am
Hips & Hamstring Workout 11.16/3 5:00 am
Increase Balance Workout 11.16/7 5:00 am
Knee Strengthening 11.17/29 5:00 am
Long Adductor 11.16/19 5:00 am
Plantar Fasciitis Release 11.16/10 5:00 am
Posture 11.16/18 5:00 am
Posture Workout 11.17/23 5:00 am
Psoas & Hip Strengthening 11.17/3 5:00 am
Quad Flexibility 11.17/19 5:00 am
Quad Strengthening 11.16/12 5:00 am
Relieve Neck Pain 11.17/1 5:00 am
Shoulder Pain Relief 11.16/28 5:00 am
Shoulder Strengthening 11.17/16 5:00 am
Spine Mobility 11.17/30 5:00 am
Spine Strengthening 11.16/27 5:00 am
Stomach Flattening 11.17/15 5:00 am
Stretch Your Spine 11.17/10 5:00 am
Toning The Waist 11.16/26 5:00 am
Upper Body Pain Relief 11.17/11 5:00 am
Waist Slenderizing 11.17/4 5:00 am
Waist Toning 11.17/26 5:00 am
Weight Loss 11.17/24 5:00 am
Weight Loss and Calorie Burn 11.16/13 5:00 am
Weight Loss Workout 11.16/5 5:00 am