Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

Ab & Core Strength Workout 11.18/29 5:00 am
Arm Toning Workout 11.18/19 5:00 am
Arthritis Relief and Pain Prevention 11.18/9 5:00 am
Arthritis Workout 11.19/16 5:00 am
Back Pain Relief 11.19/6 5:00 am 11.19/12 5:00 am
Bone Strength Workout 11.18/27 5:00 am
Bone Strengthening 11.18/7 5:00 am
Boost Your Energy 11.18/6 5:00 am 11.18/14 5:00 am
Connective Tissue 11.19/30 5:00 am
Endurance and Power 11.19/13 5:00 am
Feet and Calf Workout 11.18/15 5:00 am
Feet Strengthening 11.19/27 5:00 am
Full Body Strengthening 11.19/9 5:00 am
Full Body Toning 11.19/24 5:00 am
Hamstring Flexibility 11.19/17 5:00 am
Hip and Leg Flexibility 11.18/1 5:00 am
Hip Pain Relief and Stretch 11.19/3 5:00 am
Hips & Hamstring Workout 11.18/26 5:00 am
Increase Balance Workout 11.18/30 5:00 am
Knee Strengthening Workout 11.18/22 5:00 am
Long Adductor 11.19/11 5:00 am
Mobility 11.18/2 5:00 am
Plantar Fasciitis Release 11.19/2 5:00 am
Posture 11.18/12 5:00 am 11.19/10 5:00 am
Psoas & Hip Strengthening 11.19/25 5:00 am
Quad Lengthening & Strengthening 11.18/16 5:00 am
Quad Strengthening 11.19/4 5:00 am
Relieve Neck Pain 11.19/23 5:00 am
Shoulder Pain Relief 11.19/20 5:00 am
Shoulder Pain Workout 11.18/21 5:00 am
Spine Flexibility 11.18/8 5:00 am
Spine Strengthening 11.18/5 5:00 am 11.19/19 5:00 am
Spine Strengthening & Pain-Relief Workout 11.18/23 5:00 am
Spine Strengthening Workout 11.18/20 5:00 am
Toning and Slenderizing 11.18/13 5:00 am
Toning The Waist 11.19/18 5:00 am
Waist Slenderizing 11.19/26 5:00 am
Weight Loss and Calorie Burn 11.19/5 5:00 am
Weight Loss Workout 11.18/28 5:00 am