Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.31/1 6:30 am 11.31/4 6:30 am 11.31/5 6:30 am 11.31/6 6:30 am 11.31/7 6:30 am 11.31/8 6:30 am 11.31/11 6:30 am 11.31/12 6:30 am 11.31/13 6:30 am 11.31/14 6:30 am 11.31/15 6:30 am 11.31/18 6:30 am 11.31/19 6:30 am 11.31/20 6:30 am 11.31/21 6:30 am 11.31/22 6:30 am 11.31/25 6:30 am 11.31/26 6:30 am
Balance 11.32/3 6:30 am
Breathing 11.32/15 6:30 am
Breathing, Posture and Balance 11.11/2 6:00 am 11.12/14 6:00 am
Core Strength and Yoga Inspired Exercises 11.11/9 6:00 am 11.12/21 6:00 am
Core Strengthening 11.31/27 6:30 am
Don't Forget Your Fingers 11.32/11 6:30 am
Exercise Is Fun 11.31/29 6:30 am
Exercise Potpourri 11.11/3 6:00 am 11.12/20 6:00 am
Facial Exercises 11.32/9 6:30 am
Feel Your Best 11.32/22 6:30 am
Fun Exercises for the Core and More 11.11/10 6:00 am 11.12/27 6:00 am
Functional Feel-Good Exercises 11.12/13 6:00 am
Fundamental Moves: 11.32/23 6:30 am
Grow Strong Effortlessly 11.11/30 6:00 am
Head to Toe - Tone, Stretch & Strengthen 11.11/31 6:00 am
Healthy Aging 11.31/28 6:30 am
Kinesthetic Awareness 11.32/26 6:30 am
Maintain Independence 11.32/18 6:30 am
March Your Way to Fitness 11.32/4 6:30 am
Muscle Isolations 11.11/24 6:00 am
Pelvic Floor 11.32/5 6:30 am
Posture and Breathing 11.32/8 6:30 am
Pulse, Press, Pull-Up 11.12/6 6:00 am
Reaction Time 11.32/2 6:30 am
Relaxation 11.32/17 6:30 am
Resistance Exercises 11.32/19 6:30 am
Strength Coordination 11.32/1 6:30 am
Stretching 11.32/16 6:30 am
Vestibular System 11.32/12 6:30 am
Warm Up, Circulate, Strengthen & Stretch 11.12/7 6:00 am
We've Gone Country 11.32/10 6:30 am