Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Recent and Upcoming Airings

11.32/1 6:30 am 11.32/2 6:30 am 11.32/5 6:30 am 11.32/6 6:30 am 11.32/7 6:30 am 11.32/8 6:30 am 11.32/9 6:30 am 11.32/12 6:30 am 11.32/13 6:30 am
A Healthy Back 11.33/23 6:30 am
All Systems Go! 11.13/3 6:00 am
Back and Abdominal Strengthening 11.33/29 6:30 am
Balance 11.32/21 6:30 am
Better Balance 11.33/26 6:30 am
Breathing 11.33/5 6:30 am 11.13/31 6:00 am
Controlled Breathing 11.13/18 6:00 am
Core Strengthening 11.32/14 6:30 am
Don't Forget Your Fingers 11.33/1 6:30 am
Exercise Is Fun 11.32/16 6:30 am
Exercising with Accessories 11.12/3 6:00 am 11.33/30 6:30 am
Facial Exercises 11.32/27 6:30 am
Feel Your Best 11.33/12 6:30 am
Finger Dexterity 11.12/24 6:00 am
Fit from Head to Toe 11.13/4 6:00 am
Footwork and Core 11.13/17 6:00 am
Fun with the Large Ball 11.13/11 6:00 am
Fundamental Moves: 11.33/13 6:30 am
Happy Feet, Healthy Body 11.12/25 6:00 am
Healthy Aging 11.32/15 6:30 am
Improve Your Mood 11.33/27 6:30 am
Keep The Fun In Functional Fitness 11.12/17 6:00 am
Kinesthetic Awareness 11.33/14 6:30 am
Lighthearted Exercises 11.33/28 6:30 am
Maintain Independence 11.33/8 6:30 am
March Your Way to Fitness 11.32/22 6:30 am
Myofacial Relief & Gait 11.12/11 6:00 am
Neuromuscular Coordination 11.33/20 6:30 am
Pelvic & Ribcage Mobility 11.33/16 6:30 am
Pelvic Floor 11.32/23 6:30 am
Posture 11.13/25 6:00 am
Posture and Breathing 11.32/26 6:30 am
Reaction Time 11.32/20 6:30 am
Relaxation 11.33/7 6:30 am
Release Tension Through Exercise 11.33/21 6:30 am
Releasing Muscle Tightness 11.12/10 6:00 am
Resistance Exercises 11.33/9 6:30 am
Sensory Awareness and Breathing 11.13/10 6:00 am
Somatosensory Work 11.12/4 6:00 am
Static Balance 11.33/15 6:30 am
Strength Coordination 11.32/19 6:30 am
Strengthening Muscles & Joints 11.33/22 6:30 am
Stretching 11.33/6 6:30 am
Strong Back Strong Core 11.33/19 6:30 am
Variety, The Spice of Life 11.12/18 6:00 am
Vestibular and Core 11.13/24 6:00 am
Vestibular System 11.33/2 6:30 am
We've Gone Country 11.32/28 6:30 am