Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

A Treat for Your Feet 11.31/31 6:30 am
Balance Your Body 11.312/17 6:30 am 11.31/14 6:30 am 11.11/26 6:00 am
Body Alignment and Core Strengthening 11.312/5 6:30 am 11.112/29 6:00 am 11.31/2 6:30 am
Brain and Balance 11.312/13 6:30 am 11.31/10 6:30 am 11.11/19 6:00 am
Breathing, Posture and Balance 11.112/14 6:00 am 11.312/26 6:30 am 11.31/23 6:30 am
Core Strength and Yoga Inspired Exercises 11.312/2 6:30 am 11.112/21 6:00 am 11.312/30 6:30 am 11.31/27 6:30 am
Exercise Interventions for Functional Fitness 11.312/9 6:30 am 11.11/5 6:00 am 11.31/6 6:30 am
Exercise Potpourri 11.112/15 6:00 am 11.312/27 6:30 am 11.31/24 6:30 am
Fun Exercises for the Core and More 11.312/3 6:30 am 11.112/22 6:00 am 11.312/31 6:30 am 11.31/28 6:30 am
Functional Feel-Good Exercises 11.112/8 6:00 am 11.312/25 6:30 am 11.31/22 6:30 am
Grow Strong Effortlessly 11.312/19 6:30 am 11.31/16 6:30 am
Head to Toe - Tone, Stretch & Strengthen 11.312/20 6:30 am 11.31/17 6:30 am
Heel to Toe Functional Fitness 11.312/4 6:30 am 11.112/28 6:00 am
Imagining Resistance 11.31/30 6:30 am
Lymphatic Health Special 11.312/11 6:30 am 11.31/8 6:30 am 11.11/12 6:00 am
Muscle Isolations 11.312/18 6:30 am 11.31/15 6:30 am
Music and Novelty 11.31/29 6:30 am
Pamper Your Feet 11.312/10 6:30 am 11.31/7 6:30 am 11.11/11 6:00 am
Pulse, Press, Pull-Up 11.112/1 6:00 am 11.312/23 6:30 am 11.31/20 6:30 am
Tai Chi with Tino 11.312/12 6:30 am 11.31/9 6:30 am 11.11/18 6:00 am
Tone and Stretch 11.312/16 6:30 am 11.31/13 6:30 am 11.11/25 6:00 am
Wake Your Body with Exercise 11.312/6 6:30 am 11.31/3 6:30 am 11.11/4 6:00 am
Warm Up, Circulate, Strengthen & Stretch 11.112/7 6:00 am 11.312/24 6:30 am 11.31/21 6:30 am