Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.310/7 6:30 am 11.310/8 6:30 am 11.310/9 6:30 am 11.310/12 6:30 am 11.310/13 6:30 am 11.310/14 6:30 am 11.310/15 6:30 am 11.310/16 6:30 am 11.310/19 6:30 am 11.310/20 6:30 am
A Treat for Your Feet 11.311/6 6:30 am
Back and Abdominal Strengthening 11.110/4 6:00 am
Be Happy 11.311/17 6:30 am
Body Alignment and Core Strengthening 11.111/8 6:00 am 11.311/19 6:30 am
Brain and Balance 11.311/13 6:30 am 11.311/27 6:30 am 11.111/29 6:00 am
Brain Booster 11.310/21 6:30 am
Breathing, Posture and Balance 11.310/1 6:30 am
Circulation 11.310/30 6:30 am
Core Strength and Yoga Inspired Exercises 11.310/5 6:30 am
Core Strengthening 11.311/2 6:30 am
Diabetes and Peripheral Neuropathy 11.311/11 6:30 am
Exercise Interventions for Functional Fitness 11.111/15 6:00 am 11.311/23 6:30 am
Exercise Potpourri 11.310/2 6:30 am
Exercising with Accessories 11.110/10 6:00 am
Finger Dexterity 11.110/31 6:00 am
Full Body Workout 11.311/12 6:30 am
Fun Exercises for the Core and More 11.310/6 6:30 am
Functional and Fun Exercises for the Feet 11.310/26 6:30 am
Happy Feet, Healthy Body 11.111/1 6:00 am
Heel to Toe Functional Fitness 11.111/7 6:00 am 11.311/18 6:30 am
Hip Mobility 11.311/3 6:30 am
Imagining Resistance 11.311/5 6:30 am
Keep The Fun In Functional Fitness 11.110/24 6:00 am
Lighthearted Exercises 11.110/3 6:00 am
Lymphatic Health Special 11.111/22 6:00 am 11.311/25 6:30 am
Music and Novelty 11.311/4 6:30 am
Myofacial Relief & Gait 11.110/18 6:00 am
Neglected Areas of Body 11.311/10 6:30 am
Pamper Your Feet 11.111/21 6:00 am 11.311/24 6:30 am
Postural Alignment and Shoulder Stability 11.310/29 6:30 am
Practice Perfect Posture 11.310/22 6:30 am
Releasing Muscle Tightness 11.110/17 6:00 am
Shoulder and Back Strength 11.310/28 6:30 am
Somatosensory and Lymphatic Systems 11.311/9 6:30 am
Somatosensory Work 11.110/11 6:00 am
Tai Chi with Tino 11.311/26 6:30 am 11.111/28 6:00 am
Tone and Stretch 11.311/30 6:30 am
Upbeat and Fun 11.311/16 6:30 am
Variety, The Spice of Life 11.110/25 6:00 am
Variety: The Spice of Life 11.310/23 6:30 am
Wake Your Body with Exercise 11.111/14 6:00 am 11.311/20 6:30 am
Yardsticks and Bands 11.310/27 6:30 am