Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.32/27 6:30 am 11.32/28 6:30 am 11.33/1 6:30 am 11.33/4 6:30 am 11.33/5 6:30 am 11.33/6 6:30 am 11.33/7 6:30 am 11.33/8 6:30 am 11.33/11 6:30 am 11.33/12 6:30 am
A Treat for Your Feet 11.32/1 6:30 am
Back Health 11.12/10 6:00 am
Balance 11.33/20 6:30 am
Balance Your Body 11.32/26 6:30 am
Be Happy 11.32/12 6:30 am
Body Alignment and Core Strengthening 11.32/14 6:30 am
Brain and Balance 11.32/8 6:30 am 11.32/22 6:30 am
Brain Booster 11.13/23 6:00 am
Breathing 11.12/9 6:00 am
Coordination and Reaction Time 11.12/24 6:00 am
Core Strengthening 11.33/13 6:30 am
Diabetes and Peripheral Neuropathy 11.32/6 6:30 am
Don't Forget Your Fingers 11.33/28 6:30 am
Exercise Interventions for Functional Fitness 11.32/18 6:30 am
Exercise Is Fun 11.33/15 6:30 am
Facial Exercises 11.33/26 6:30 am
Flabby Arms 11.13/10 6:00 am
Flexibility and Range of Motion 11.13/17 6:00 am
Full Body Workout 11.32/7 6:30 am
Functional and Fun Exercises for the Feet 11.13/31 6:00 am
Functional Fitness 11.12/16 6:00 am
Good Alignment 11.12/17 6:00 am
Healthy Aging 11.33/14 6:30 am
Heel to Toe Functional Fitness 11.32/13 6:30 am
Lymphatic Health Special 11.32/20 6:30 am
Lymphatic System 11.13/2 6:00 am
March Your Way to Fitness 11.33/21 6:30 am
Mobility and Balance 11.13/3 6:00 am
Neglected Areas of Body 11.32/5 6:30 am
New Challenges 11.12/23 6:00 am
Pamper Your Feet 11.32/19 6:30 am
Pelvic Floor 11.33/22 6:30 am
Posture 11.12/3 6:00 am
Posture and Breathing 11.33/25 6:30 am
Practice Perfect Posture 11.13/24 6:00 am
Reaction Time 11.33/19 6:30 am
Somatosensory and Lymphatic Systems 11.32/4 6:30 am
Strength Coordination 11.33/18 6:30 am
Tai Chi with Tino 11.32/21 6:30 am
The Power of Small Movements 11.13/16 6:00 am
Tone and Stretch 11.32/25 6:30 am
Upbeat and Fun 11.32/11 6:30 am
Variety: The Spice of Life 11.13/30 6:00 am
Vestibular and Core 11.12/2 6:00 am
Vestibular System 11.33/29 6:30 am
Wake Your Body with Exercise 11.32/15 6:30 am
We've Gone Country 11.33/27 6:30 am
Your Feet, Your Foundation 11.13/9 6:00 am