Series Information

Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

A Treat for Your Feet 11.111/30 6:00 am

All Systems Go! 11.311/3 6:30 am

Another 'Never Boring' Workout! 11.110/5 6:00 am 11.310/14 6:30 am 11.310/28 6:30 am 11.111/9 6:00 am

Back Health 11.311/14 6:30 am

Breathing 11.311/13 6:30 am

Building Blocks for Balance 11.310/6 6:30 am 11.110/19 6:00 am 11.310/20 6:30 am

Controlled Breathing 11.311/10 6:30 am

Coordination and Reaction Time 11.311/20 6:30 am

Exercise for Fun and Functional Independence 11.310/17 6:30 am 11.110/18 6:00 am 11.310/31 6:30 am 11.111/22 6:00 am

Fantastic Feet 11.110/11 6:00 am 11.310/15 6:30 am 11.310/29 6:30 am 11.111/15 6:00 am

Fit from Head to Toe 11.311/4 6:30 am

Flabby Arms 11.311/26 6:30 am

Flexibility and Range of Motion 11.311/28 6:30 am

Footwork and Core 11.311/7 6:30 am

Fun with the Large Ball 11.311/6 6:30 am

Functional Fitness 11.311/17 6:30 am

Good Alignment 11.311/18 6:30 am

Head to Toe Fitness 11.310/1 6:30 am

Imagining Resistance 11.111/29 6:00 am

Improve Abdominal Strength 11.310/3 6:30 am

Keep Your Spine and Joints Happy 11.310/7 6:30 am 11.310/21 6:30 am 11.110/25 6:00 am

Lymphatic System 11.311/21 6:30 am

Mobility and Balance 11.311/24 6:30 am

Move and Be Fit 11.110/12 6:00 am 11.310/16 6:30 am 11.310/30 6:30 am 11.111/16 6:00 am

Music and Novelty 11.111/23 6:00 am

New Challenges 11.311/19 6:30 am

Posture 11.311/12 6:30 am

Relieve Stress with Exercise 11.310/10 6:30 am 11.310/24 6:30 am 11.111/2 6:00 am

Rhythm and Exercise 11.310/9 6:30 am 11.310/23 6:30 am 11.111/1 6:00 am

Sensory Awareness and Breathing 11.311/5 6:30 am

Spinal Flexibility 11.310/2 6:30 am

The Power of Small Movements 11.311/27 6:30 am

Tlc for Your Back 11.110/4 6:00 am 11.310/13 6:30 am 11.310/27 6:30 am 11.111/8 6:00 am

Tune Into Your Body 11.310/8 6:30 am 11.310/22 6:30 am 11.110/26 6:00 am

Vestibular and Core 11.311/11 6:30 am

Your Feet, Your Foundation 11.311/25 6:30 am