LIVESit and Be Fit
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.38/12 6:30 am 11.38/13 6:30 am 11.38/14 6:30 am 11.38/15 6:30 am 11.38/16 6:30 am 11.38/19 6:30 am 11.38/20 6:30 am 11.38/21 6:30 am 11.38/22 6:30 am 11.38/23 6:30 am 11.38/26 6:30 am 11.38/27 6:30 am 11.38/28 6:30 am 11.38/29 6:30 am 11.38/30 6:30 am
All-Seated Workout 11.37/17 6:30 am 11.17/28 6:00 am 11.37/31 6:30 am
Balance Strategies 11.37/19 6:30 am 11.38/2 6:30 am 11.18/4 6:00 am
Breathing, Posture and Balance 11.37/9 6:30 am
Building Exercise Awareness 11.37/18 6:30 am 11.38/1 6:30 am 11.18/3 6:00 am
Core Strength and Yoga Inspired Exercises 11.37/11 6:30 am
Exercise Potpourri 11.37/10 6:30 am
Fun Exercises for the Core and More 11.37/12 6:30 am
Functional Feel-Good Exercises 11.37/8 6:30 am
Grow Strong Effortlessly 11.37/2 6:30 am
Head to Toe - Tone, Stretch & Strengthen 11.37/3 6:30 am
Head to Toe Fitness 11.17/13 6:00 am 11.37/24 6:30 am 11.38/7 6:30 am 11.18/17 6:00 am
Improve Abdominal Strength 11.17/20 6:00 am 11.37/26 6:29 am 11.38/9 6:30 am 11.18/24 6:00 am
Muscle Isolations 11.37/1 6:30 am
Overall Functional Fitness 11.37/15 6:30 am 11.17/21 6:00 am 11.37/29 6:30 am 11.18/25 6:00 am
Pulse, Press, Pull-Up 11.37/4 6:30 am
Release Fascial Tension 11.17/6 6:00 am 11.37/22 6:30 am 11.38/5 6:30 am 11.18/10 6:00 am
Slow Gentle Movements 11.17/7 6:00 am 11.37/23 6:30 am 11.38/6 6:30 am 11.18/11 6:00 am
Spinal Flexibility 11.17/14 6:00 am 11.37/25 6:30 am 11.38/8 6:30 am 11.18/18 6:00 am
Warm Up, Circulate, Strengthen & Stretch 11.37/5 6:30 am
Working The Core and More 11.37/16 6:30 am 11.17/27 6:00 am 11.37/30 6:30 am 11.18/31 6:00 am
All-Seated Workout 11.37/17 6:30 am 11.17/28 6:00 am 11.37/31 6:30 am
Balance Strategies 11.37/19 6:30 am 11.38/2 6:30 am 11.18/4 6:00 am
Breathing, Posture and Balance 11.37/9 6:30 am
Building Exercise Awareness 11.37/18 6:30 am 11.38/1 6:30 am 11.18/3 6:00 am
Core Strength and Yoga Inspired Exercises 11.37/11 6:30 am
Exercise Potpourri 11.37/10 6:30 am
Fun Exercises for the Core and More 11.37/12 6:30 am
Functional Feel-Good Exercises 11.37/8 6:30 am
Grow Strong Effortlessly 11.37/2 6:30 am
Head to Toe - Tone, Stretch & Strengthen 11.37/3 6:30 am
Head to Toe Fitness 11.17/13 6:00 am 11.37/24 6:30 am 11.38/7 6:30 am 11.18/17 6:00 am
Improve Abdominal Strength 11.17/20 6:00 am 11.37/26 6:29 am 11.38/9 6:30 am 11.18/24 6:00 am
Muscle Isolations 11.37/1 6:30 am
Overall Functional Fitness 11.37/15 6:30 am 11.17/21 6:00 am 11.37/29 6:30 am 11.18/25 6:00 am
Pulse, Press, Pull-Up 11.37/4 6:30 am
Release Fascial Tension 11.17/6 6:00 am 11.37/22 6:30 am 11.38/5 6:30 am 11.18/10 6:00 am
Slow Gentle Movements 11.17/7 6:00 am 11.37/23 6:30 am 11.38/6 6:30 am 11.18/11 6:00 am
Spinal Flexibility 11.17/14 6:00 am 11.37/25 6:30 am 11.38/8 6:30 am 11.18/18 6:00 am
Warm Up, Circulate, Strengthen & Stretch 11.37/5 6:30 am
Working The Core and More 11.37/16 6:30 am 11.17/27 6:00 am 11.37/30 6:30 am 11.18/31 6:00 am