LIVESit and Be Fit
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
All-Seated Workout 11.15/4 6:00 am 11.35/7 6:30 am
Another 'Never Boring' Workout! 11.35/27 6:30 am 11.36/10 6:30 am 11.16/22 6:00 am 11.36/24 6:30 am
Balance Strategies 11.35/9 6:29 am 11.15/11 6:00 am
Building Blocks for Balance 11.35/19 6:30 am 11.16/1 6:00 am 11.36/2 6:30 am 11.36/16 6:30 am
Building Exercise Awareness 11.35/8 6:30 am 11.15/10 6:00 am
Core Strength and Yoga Inspired Exercises 11.35/1 6:29 am
Exercise for Fun and Functional Independence 11.35/30 6:30 am 11.36/13 6:30 am 11.36/27 6:30 am
Fantastic Feet 11.35/28 6:30 am 11.36/11 6:30 am 11.36/25 6:30 am 11.16/28 6:00 am
Fun Exercises for the Core and More 11.35/2 6:30 am
Head to Toe Fitness 11.35/14 6:30 am 11.15/24 6:00 am
Improve Abdominal Strength 11.35/16 6:30 am 11.15/31 6:00 am
Keep Your Spine and Joints Happy 11.35/20 6:30 am 11.36/3 6:30 am 11.16/7 6:00 am 11.36/17 6:30 am
Move and Be Fit 11.35/29 6:30 am 11.36/12 6:30 am 11.36/26 6:30 am 11.16/29 6:00 am
Muscle Isolations 11.36/30 6:30 am
Overall Functional Fitness 11.35/5 6:30 am
Release Fascial Tension 11.35/12 6:30 am 11.15/17 6:00 am
Relieve Stress with Exercise 11.35/23 6:30 am 11.36/6 6:30 am 11.16/15 6:00 am 11.36/20 6:30 am
Rhythm and Exercise 11.35/22 6:30 am 11.36/5 6:30 am 11.16/14 6:00 am 11.36/19 6:30 am
Slow Gentle Movements 11.35/13 6:30 am 11.15/18 5:59 am
Spinal Flexibility 11.35/15 6:30 am 11.15/25 6:00 am
Tlc for Your Back 11.35/26 6:30 am 11.36/9 6:30 am 11.16/21 6:00 am 11.36/23 6:30 am
Tune Into Your Body 11.35/21 6:30 am 11.36/4 6:30 am 11.16/8 6:00 am 11.36/18 6:30 am
Working The Core and More 11.15/3 6:00 am 11.35/6 6:30 am
Another 'Never Boring' Workout! 11.35/27 6:30 am 11.36/10 6:30 am 11.16/22 6:00 am 11.36/24 6:30 am
Balance Strategies 11.35/9 6:29 am 11.15/11 6:00 am
Building Blocks for Balance 11.35/19 6:30 am 11.16/1 6:00 am 11.36/2 6:30 am 11.36/16 6:30 am
Building Exercise Awareness 11.35/8 6:30 am 11.15/10 6:00 am
Core Strength and Yoga Inspired Exercises 11.35/1 6:29 am
Exercise for Fun and Functional Independence 11.35/30 6:30 am 11.36/13 6:30 am 11.36/27 6:30 am
Fantastic Feet 11.35/28 6:30 am 11.36/11 6:30 am 11.36/25 6:30 am 11.16/28 6:00 am
Fun Exercises for the Core and More 11.35/2 6:30 am
Head to Toe Fitness 11.35/14 6:30 am 11.15/24 6:00 am
Improve Abdominal Strength 11.35/16 6:30 am 11.15/31 6:00 am
Keep Your Spine and Joints Happy 11.35/20 6:30 am 11.36/3 6:30 am 11.16/7 6:00 am 11.36/17 6:30 am
Move and Be Fit 11.35/29 6:30 am 11.36/12 6:30 am 11.36/26 6:30 am 11.16/29 6:00 am
Muscle Isolations 11.36/30 6:30 am
Overall Functional Fitness 11.35/5 6:30 am
Release Fascial Tension 11.35/12 6:30 am 11.15/17 6:00 am
Relieve Stress with Exercise 11.35/23 6:30 am 11.36/6 6:30 am 11.16/15 6:00 am 11.36/20 6:30 am
Rhythm and Exercise 11.35/22 6:30 am 11.36/5 6:30 am 11.16/14 6:00 am 11.36/19 6:30 am
Slow Gentle Movements 11.35/13 6:30 am 11.15/18 5:59 am
Spinal Flexibility 11.35/15 6:30 am 11.15/25 6:00 am
Tlc for Your Back 11.35/26 6:30 am 11.36/9 6:30 am 11.16/21 6:00 am 11.36/23 6:30 am
Tune Into Your Body 11.35/21 6:30 am 11.36/4 6:30 am 11.16/8 6:00 am 11.36/18 6:30 am
Working The Core and More 11.15/3 6:00 am 11.35/6 6:30 am