Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Recent and Upcoming Airings

A Treat for Your Feet 11.35/25 6:30 am
All Systems Go! 11.34/11 6:30 am
Back Health 11.14/1 6:00 am 11.34/24 6:30 am
Brain Booster 11.35/9 6:30 am 11.15/12 6:00 am
Breathing 11.34/23 6:30 am
Circulation 11.35/18 6:30 am
Controlled Breathing 11.34/18 6:30 am
Coordination and Reaction Time 11.14/15 6:00 am 11.34/30 6:30 am
Core Strengthening 11.35/21 6:30 am
Diabetes and Peripheral Neuropathy 11.35/30 6:30 am
Finger Dexterity 11.34/9 6:30 am
Fit from Head to Toe 11.34/12 6:30 am
Flabby Arms 11.14/29 6:00 am 11.35/4 6:30 am
Flexibility and Range of Motion 11.15/6 6:00 am 11.35/8 6:30 am
Footwork and Core 11.34/17 6:30 am
Full Body Workout 11.35/31 6:30 am
Fun with the Large Ball 11.34/16 6:30 am
Functional and Fun Exercises for the Feet 11.35/14 6:30 am 11.15/20 6:00 am
Functional Fitness 11.14/7 6:00 am 11.34/25 6:30 am
Good Alignment 11.14/8 6:00 am 11.34/26 6:30 am
Happy Feet, Healthy Body 11.34/10 6:30 am
Hip Mobility 11.35/22 6:30 am
Imagining Resistance 11.35/24 6:30 am
Keep The Fun In Functional Fitness 11.34/5 6:30 am
Lymphatic System 11.14/21 6:00 am 11.35/1 6:30 am
Mobility and Balance 11.14/22 6:00 am 11.35/2 6:30 am
Music and Novelty 11.35/23 6:30 am
Myofacial Relief & Gait 11.34/4 6:30 am
Neglected Areas of Body 11.35/29 6:30 am
New Challenges 11.14/14 6:00 am 11.34/27 6:30 am
Postural Alignment and Shoulder Stability 11.35/17 6:30 am
Posture 11.34/20 6:30 am
Practice Perfect Posture 11.35/10 6:30 am 11.15/13 6:00 am
Releasing Muscle Tightness 11.34/3 6:30 am
Sensory Awareness and Breathing 11.34/13 6:30 am
Shoulder and Back Strength 11.35/16 6:30 am 11.15/27 6:00 am
Somatosensory and Lymphatic Systems 11.35/28 6:30 am
Somatosensory Work 11.34/2 6:30 am
The Power of Small Movements 11.15/5 6:00 am 11.35/7 6:30 am
Variety, The Spice of Life 11.34/6 6:30 am
Variety: The Spice of Life 11.35/11 6:30 am 11.15/19 6:00 am
Vestibular and Core 11.34/19 6:30 am
Yardsticks and Bands 11.35/15 6:30 am 11.15/26 6:00 am
Your Feet, Your Foundation 11.14/28 6:00 am 11.35/3 6:30 am