Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Recent and Upcoming Airings

11.310/10 6:30 am 11.310/11 6:30 am 11.310/12 6:30 am 11.310/15 6:30 am 11.310/16 6:30 am 11.310/17 6:30 am 11.310/18 6:30 am 11.310/19 6:30 am 11.310/22 6:30 am 11.310/23 6:30 am
A Treat for Your Feet 11.39/28 6:30 am
Balance 11.19/9 5:59 am 11.310/31 6:30 am
Be Happy 11.310/9 6:30 am
Brain and Balance 11.310/5 6:30 am
Brain Booster 11.39/12 6:30 am
Breathing 11.110/7 6:00 am
Circulation 11.39/21 6:30 am
Coordination and Reaction Time 11.39/3 6:30 am
Core Strengthening 11.39/24 6:30 am 11.310/24 6:30 am
Diabetes and Peripheral Neuropathy 11.310/3 6:30 am
Don't Forget Your Fingers 11.19/30 6:00 am
Exercise Is Fun 11.19/1 5:59 am 11.310/26 6:30 am
Facial Exercises 11.19/23 6:00 am
Feel Your Best 11.110/27 6:00 am
Flabby Arms 11.39/7 6:30 am
Flexibility and Range of Motion 11.39/11 6:30 am
Full Body Workout 11.310/4 6:30 am
Functional and Fun Exercises for the Feet 11.39/17 6:30 am
Fundamental Moves: 11.110/28 6:00 am
Healthy Aging 11.310/25 6:30 am
Hip Mobility 11.39/25 6:30 am
Imagining Resistance 11.39/27 6:30 am
Lymphatic System 11.39/4 6:30 am
Maintain Independence 11.110/20 6:00 am
March Your Way to Fitness 11.19/15 5:59 am
Mobility and Balance 11.39/5 6:30 am
Music and Novelty 11.39/26 6:30 am
Neglected Areas of Body 11.310/2 6:30 am
Pelvic Floor 11.19/16 6:00 am
Postural Alignment and Shoulder Stability 11.39/20 6:30 am
Posture and Breathing 11.19/22 6:00 am
Practice Perfect Posture 11.39/13 6:30 am
Reaction Time 11.19/8 5:59 am 11.310/30 6:30 am
Relaxation 11.110/14 6:00 am
Resistance Exercises 11.110/21 6:00 am
Shoulder and Back Strength 11.39/19 6:30 am
Somatosensory and Lymphatic Systems 11.310/1 6:30 am
Strength Coordination 11.19/2 6:00 am 11.310/29 6:30 am
Stretching 11.110/13 6:00 am
The Power of Small Movements 11.39/10 6:30 am
Upbeat and Fun 11.310/8 6:30 am
Variety: The Spice of Life 11.39/14 6:30 am
Vestibular System 11.110/6 6:00 am
We've Gone Country 11.19/29 6:00 am
Yardsticks and Bands 11.39/18 6:30 am
Your Feet, Your Foundation 11.39/6 6:30 am