Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

A Healthy Back 11.34/19 6:30 am
A Treat for Your Feet 11.15/4 6:00 am 11.35/10 6:30 am
Back and Abdominal Strengthening 11.34/25 6:30 am
Be Happy 11.35/21 6:30 am 11.15/26 6:00 am
Better Balance 11.34/22 6:30 am
Body Alignment and Core Strengthening 11.35/23 6:30 am
Brain and Balance 11.35/17 6:30 am 11.15/19 6:00 am 11.35/31 6:30 am
Breathing 11.34/1 6:30 am
Circulation 11.14/14 6:00 am
Core Strengthening 11.14/20 6:00 am
Diabetes and Peripheral Neuropathy 11.15/12 6:00 am 11.35/15 6:30 am
Exercise Interventions for Functional Fitness 11.35/27 6:30 am
Exercising with Accessories 11.34/26 6:30 am
Feel Your Best 11.34/8 6:30 am
Finger Dexterity 11.35/6 6:30 am
Full Body Workout 11.35/16 6:30 am 11.15/18 6:00 am
Fundamental Moves: 11.34/9 6:30 am
Happy Feet, Healthy Body 11.35/7 6:30 am
Heel to Toe Functional Fitness 11.35/22 6:30 am
Hip Mobility 11.14/21 6:00 am
Imagining Resistance 11.14/28 6:00 am 11.35/9 6:30 am
Improve Your Mood 11.34/23 6:30 am
Keep The Fun In Functional Fitness 11.35/2 6:30 am
Kinesthetic Awareness 11.34/10 6:30 am
Lighthearted Exercises 11.34/24 6:30 am
Lymphatic Health Special 11.35/29 6:30 am
Maintain Independence 11.34/4 6:30 am
Music and Novelty 11.14/27 6:00 am 11.35/8 6:30 am
Myofacial Relief & Gait 11.35/1 6:30 am
Neglected Areas of Body 11.15/11 6:00 am 11.35/14 6:30 am
Neuromuscular Coordination 11.34/16 6:30 am
Pamper Your Feet 11.35/28 6:30 am
Pelvic & Ribcage Mobility 11.34/12 6:30 am
Postural Alignment and Shoulder Stability 11.14/13 6:00 am
Relaxation 11.34/3 6:30 am
Release Tension Through Exercise 11.34/17 6:30 am
Releasing Muscle Tightness 11.34/30 6:30 am
Resistance Exercises 11.34/5 6:30 am
Shoulder and Back Strength 11.14/7 6:00 am
Somatosensory and Lymphatic Systems 11.15/5 6:00 am 11.35/13 6:30 am
Somatosensory Work 11.34/29 6:30 am
Static Balance 11.34/11 6:30 am
Strengthening Muscles & Joints 11.34/18 6:30 am
Stretching 11.34/2 6:30 am
Strong Back Strong Core 11.34/15 6:30 am
Tai Chi with Tino 11.35/30 6:30 am
Upbeat and Fun 11.35/20 6:30 am 11.15/25 6:00 am
Variety, The Spice of Life 11.35/3 6:30 am
Wake Your Body with Exercise 11.35/24 6:30 am
Yardsticks and Bands 11.14/6 5:59 am